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30 DS question
I just bought the video and was wondering (if I'm able to) should I also do my regular work out too or should the 30DS be it? Thanks.
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When to weigh-in
Should you weigh in before out after exercise. I've heard both...just thought I'd check with the pros. Thanks
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Any advice???
Hi I want to jump start... well restart my weight loss journey. Does anyone have any suggestions for loosing 10 pounds in a month? Thanks
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Back to work-help
Hi MFP family, I went back to work last week and didn't realize how time consuming logging in can be. I spent the summer lounging on my laptop. Do you guys have any tips for logging food and any good foods besides avacados and almonds for snacks that will last? Thanks
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Can anyone recommend a good body scale
Hi everyone, can you guys recommend a good but not to expensive scale. I dont have one at home and by the time I get to the gym my numbers may be different depending on breakfast. Thanks
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I feel like crying please help
I weigh 243...workout 2-3 hours 6 days a week... my calorie goal is 1620...not including exercise calories...I eat around 1400 cals a day and I'm not loosing. My friend who works out 1 hour a day is loosing more than me and she eats fun stuff. Please help. Tonight I ate out of frustration (still managed to stay around…
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How to add goals?
Can anyone tell me how to add weight loss goals to my signature. I added the ticker thingy, but I want to add my sw, cw, gw etc.....
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newbie question, please help.
Hi everyone, this is my first post and i would like some advice. I weigh 245 (heaviest ever) and I burn ( recently started this plan) about 1200 to 1500 calories a day exercising, my given mfp calorie eating goal is 1620 but I wanted to stay close to 1200 cals/ day. Im always hungry so my plan for 1200 calories is not…
