30 DS question

buttahbaby

I just bought the video and was wondering (if I'm able to) should I also do my regular work out too or should the 30DS be it? Thanks.

tageekly

I did 30DS along with my other workout (cardio 3-4 times per week and weight training 2-3 times per week). For me it was an extra boost and I saw good inches lost with it. I would recommend you at least get in some good cardio along with the DVD.