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NSV: A first for me
NSV: I have logged my calories and been under goal for a week. This is a small thing, but it is a first for me. My food choices/options haven't always been the healthiest. I've been spending the last 4 days keeping watch while our Gram passes. Nevertheless, the "good" I feel when I keep on track is 10X compared to the…
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Feeling sick after a workout
Does anyone else feel sick after a workout? I feel great until about 30 minutes later, then I feel like I'm going to throw up or pass out. Even if I eat after working out, this happens and lasts for 30 minutes or so. I'm only 38 and only 20 lbs over my "healthy weight". What gives??
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When to start diet/exercise again after baby?
I was just wondering when you started diet & exercise after childbirth. I had my baby 4 weeks ago naturally (no C-section, no drugs). I do have some stitches and am breastfeeding. I usually breast feed exclusively for 6 months and wean by 1 year. I'm not wanted to lose my milk supply. Any tips or input is appreciated!…
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Halloween Candy/Vandals
Will my home be vandalized if I pass out packets of carrots instead of candy? I just don't think I can have candy around right now.... I bought a bag of CARAMEL candy corn this weekend and I had to stash the bag out of sight because I couldn't stop snacking on them. Any tips for the upcoming candy fest? I barely survived…
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Dumb blonde question RE: HRMs
I've been wearing my HRM for cardio workouts. Will it also track calories burned during my toning & stretching workouts? I do the TurboFire workouts and have a Polar FT4. Thanks!
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The 5pm Monster!!! - How do I avoid him??
I finish a 10 hr shift at 5pm. It's all I can do to get home and waste my dinner calories on snacking. I try to eat enough to hold me over while I fix dinner, but "quick fixes" are usually unhealthy, processed ones. I would love to hear suggestions on healthy quick snacks to ward off the 5pm Monster. Thanks!
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BEWARE!!
BEWARE! Those little cookie peddlers are out in full force, selling their boxes of diet-killers to the weak-willed dieters. You've been warned!!
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Topping for hummus?
I just spread hummus on wheat crackers and was wondering if there was a spice that goes well with hummus. I want to top my hummus with something. thanks!
