Dumb blonde question RE: HRMs

theaimster30

I've been wearing my HRM for cardio workouts. Will it also track calories burned during my toning & stretching workouts? I do the TurboFire workouts and have a Polar FT4.
Thanks!

MissTomGettingThin

Simple answer is, it will track your heartrate and give you a calorie burn as long as your heart is registering with it.:O)
I keep mine on for the cool down and warm up stretching for my workouts.
Unless it's really basic low impact stuff in which case I turn it off so as not to kid myself I've burned more than I have.