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Dumb blonde question RE: HRMs

theaimster30
theaimster30 Posts: 63 Member
edited December 2024 in Fitness and Exercise
I've been wearing my HRM for cardio workouts. Will it also track calories burned during my toning & stretching workouts? I do the TurboFire workouts and have a Polar FT4.
Thanks!

Replies

  • MissTomGettingThin
    MissTomGettingThin Posts: 776 Member
    Simple answer is, it will track your heartrate and give you a calorie burn as long as your heart is registering with it.:O)
    I keep mine on for the cool down and warm up stretching for my workouts.
    Unless it's really basic low impact stuff in which case I turn it off so as not to kid myself I've burned more than I have.
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