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Losing my way with clean eating
Guys, i really need some help sorting out my eating. I've completely lost control and haven't eaten clean for weeks now and I hate it. Any tips for getting back on track?
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Staying on track at university
Hey y'all! I'm starting my first year of university next week and I am so excited! But there is a part of me that is really worried about keeping on track with my weight loss/health kick. I'm actually thinking of joining a weight loss group (eg weight watchers or slimming world) when I get there just to make sure I have…
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Addicted to the scale!
I am really pleased with my weight loss so far and i'm averaging about 1-2lbs a week now i'm about 6 months into the lifestyle change. The problem is that I have got into the habit of getting on the scales first thing when I get up EVERY MORNING. I know I should weigh myself weekly - definitely not daily. But I actually…
