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Implanon inhibiting weight loss?
I previously reached my goal weight of approximately 54/55kg in 2012. I easily maintained that weight through diet control up until this year where I noticed it slowly creeping back on. I am now at 60-61kgs I originally thought it was due to the fact I had stopped most exercising besides a daily walk as my diet remained…
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Healthy food calories vs unhealthy food calories
Are all calories equal? Would over eating 500 calories of my daily allowance each day for a week of health foods (fresh veges for example) still cause the same weight gain (fat %) as eating 500 calories a day of high fat+sugar foods? Or does it depend on each person. I'm just a bit confused...>.< Edit; I have been…
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Juice tips?
I have a strange shift at work at the moment (11-4) and I don't get a lunch break. I am thinking about preparing some sort of fruit or vege juice that I can drink on the job but also worried about it upsetting my stomach. Do you have any good juicing combinations or suggestions? I'm not really sure if I should start with…
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Friends on MFP with poor food diaries?
I was lurking through on my MFP friends diaries. Some had very very very very poor food choices but stayed below the calorie intake. Do you ever approach them about it and tell them that they aren't making the best choices for their body? I know that you can loose weight eating poorly by staying below your calorie intake…
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The Healthiest Pizza (ever).
This is my pizza creation! I love the taste more than the usual fast food alternative and even some wood-fire oven pizzas. They have about 350-400 calories depending on how cheese heavy you want to go. This is an Australian Recipe so whilst I won't be able to give you the exact bread you'll know what to look for. For…
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Increase calories during/before menstruation?
My period is a tiny bit late and for someone who is pretty regular I just wonder if its because I dropped my calorie intake over the past month or been exercising more regularly? (Current weight is 54.4kg dropped from about 57kg over 1-2 months) I generally eat about 1100 - 1200 calories and sometimes eat back my exercise…
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Just baked a cake for my partner's who is coming home ;o
I just baked this cake...but all that runs through my mind is "How many calories does this have in it, maybe I'll only have one slice, don't lick the spoon" I love my diet, and I enjoy all the foods I eat...But why must junk food be so comforting and warm...and yummy :< Should taste like....tuna. I hate tuna :<
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Studying = Food Cravings?
I don't know if this is just me...but I'm settling into a strict study regime for the next 2-3 weeks (uni exams) and I'm on day one and I'm hungry all the time...absolutely nothing has changed besides the fact that I'm studying. I literally just drank 1 litre of water just to try and subdue my cravings (I just had lunch 1…
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Oh wow, A wrist. (Photos)
The image is a bit big, so here is the direct link http://img836.imageshack.us/img836/7339/tadaq.png to see the bit that got chopped off ;3 So I've lost about 15kg which is about 33lbs. Some major differences looking at before and after I have knuckles now, and a wrist! My arms don't look so...ick and fatty. I have a…
