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Help with Training Programme..... 55km walk....
I am wanting to take on Hump the Stump. It is a 55km walk over a 24hr period. Starting at midnight. I have a pretty good walking fitness but 10km of the track involves a pretty intense hill climb from sea level to 1000m. This is the link for the challenge. http://www.humpridgetrack.co.nz/index.php?pageLoad=157 Any tips for…
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Emotional Eating..... Help!!
My husband has just left to go and work for 5 weeks in Australia (I am in New Zealand), he has been doing this for about 18 months now..... My problem is that for the FIRST four or five days after he leaves I seem to eat anything and everything to destroy all the hard work I am doing.... I am hoping that someone might have…
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Walking on treadmill in barefeet??? Do I or don't I.....
I have a swollen foot which has healed enough to walk normally in barefeet (swollen tendons and little toe)..... I haven't been able to exercise since Thursday and I need to do something!! Hurts to put foot in a shoe tho. Do you think that going for a walk on the treadmill in barefeet would be ok?? or should I wait??…
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HELP -
It's 8am and I am already having a bad day..... I hurt my foot a couple of days ago, this has been affecting my sleep (that and the kids) Anyway I can't do much exercise - I managed Wii Boxing yesterday but I am not sure if that was a good idea, my foot abit more swollen today.. So basically I am tired, and grumpy (because…
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Help..... Can't find instructions for my Zumba Blue Heart Ra
I finally found my Heart Rate watch that I got with my Zumba..... I have NEVER used it and have NO idea what to do.... I have tried to google the instructions but other than how to check pulse I can't find anything... apparently I can put in my age/weight/height ... I have tried pushing all the buttons but not gettting…
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HELP....What am I doing wrong?? Sugars too high
Sorry, I am new to this whole thing and trying to get my head around it.... mfp has set me a goal of 28grm sugar per day.... by the time I had cereal, banana and skim milk for breakfast I am over it.... 12g over it infact, what will I do for rest of the day.... I can change my cereal..... but love banana and have to have…
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5 days in and loving it......
Hi everyone I have been using myfitnesspal to track my calorie intake and fitness for 5 days now and I think it is marvellous... the I-phone app is fantastic!! I have to lose 17lb (not alot really ) but I have never managed to get to my 'goal' there is always something that gets in my way but...... now is the time!!! Watch…
