Chezza021 Member

Thanks for the motivation I am off out to the garage to go on treadmill.... I find it especially hard in the weekends to get motivated!

I would like to thank you all for your honesty and your ideas.... as I sit hear using this forum to distract me from my enormous urge to empty the pantry of all the things that generally don't bother me.... yes it appears I am the same, I have had a fantastic week but today is HARD... really hard..... I have drunk a little…

Hi there.... Me too 5'6" started at 180 a VERY long time ago.... MFP was fantastic then I went off thinking I could do it on my own and haven't lost any more (although I haven't gained much either) I am currently 143lb and would LOVE to get to 132lb..... Anyone feel free to add me as a friend .... I use to have lots but it…

Nuts!!!!! I never use to eat any nuts (infact when I was pregnant I had an allergy) BUT since starting this it appears I can't get enough of them..... almonds, walnuts I am afraid to buy others am concerned that that will be ALL I eat!!

Mine change.... the more calories you burn the more sugar, fat etc etc you allowed

Thank you all sooo much... Is so good to know that there are people out there that understand...... Unfortunately I have probably already COMPLETELY destroyed today (it's only 10am) but I have read all your posts and they all make alot of sense...... NO more sugar today!!!! or tomorrow!! or ...... or..........! I will log…

I did 40mins @ 3.5mph (inclined to 15).... possibly could of worn padded socks..... yep I nearly got blister on ball of foot! (lol) Feel fantastic just being able to get abit of a sweat up......

I did 40mins @ 3.5mph (inclined to 15).... possibly could of worn padded socks..... yep I nearly got blister on ball of foot! (lol) Feel fantastic just being able to get abit of a sweat up......

Unfortunately being the weekend and hubby away at work I can't go biking or swimming......... Will be just starting out slow and see how it goes... I think it might even be good for the tendons... I have been stretching them etc so abit of movement might be whats needed.

Thank you for that it was very helpful..... to be honest I am not sure what happened to my foot. I think it is the new training shoes that I got fitted for at the foot clinic..... The toe thing was purely a blister from the fancy expensive socks they sold be too.... I think the tendon itself is fine to walk on its the toe…

Fantastic I was just abit worried about the impact thing..... but definitely not running.... I am very excited about being able to move!! YAY..... now just have to wait on the kids to go to bed so I can get there

HI!! Welcome! Heaps to gain here alright.... always something new to learn!!! Goodluck with your weightloss journey ahead!!

Me too.... I think that if I thought I had to quit something completely I would want it more. Have changed 'white' to 'brown and wholegrain' but other than that I still have the occasional treat... nothing I can see wrong with that.

Generally about 2 to 3 litres.... some days I struggle to get through it but other days I can't get enough.... I just go with what my body tells me!

Hi there... Welcome.... I'll be your friend!! lol

Yup I am from the DEEP south... Te Anau

Calorie burn as I am usually pushed for time!!

Excellent question I am very keen to see the response you get?? I am new to this and this is definitely a part that I am interested in.... eating them back can be alot of food...

Hi I am new to this too.. Am more that happy to be your friend!!

Thanks heaps everyone... There does seem to be a varied response to the natural sugar vs added sugar question... I was reading another thread earlier.... Most of my sugars come from fruit and milk, I will definitely be looking at changing my cereal tho.....

Fantastic Thread.... I was about to ask the same question..... I have been using the calorie counter for nearly a week now and I am quite often over in the sugars...... I love fruit and have about 3 pieces a day but this puts me over in the sugar count..... I have a sweet tooth and I am worried that if I cut back anymore I…