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Thanks for the motivation I am off out to the garage to go on treadmill.... I find it especially hard in the weekends to get motivated!
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I would like to thank you all for your honesty and your ideas.... as I sit hear using this forum to distract me from my enormous urge to empty the pantry of all the things that generally don't bother me.... yes it appears I am the same, I have had a fantastic week but today is HARD... really hard..... I have drunk a little…
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Hi there.... Me too 5'6" started at 180 a VERY long time ago.... MFP was fantastic then I went off thinking I could do it on my own and haven't lost any more (although I haven't gained much either) I am currently 143lb and would LOVE to get to 132lb..... Anyone feel free to add me as a friend .... I use to have lots but it…
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Nuts!!!!! I never use to eat any nuts (infact when I was pregnant I had an allergy) BUT since starting this it appears I can't get enough of them..... almonds, walnuts I am afraid to buy others am concerned that that will be ALL I eat!!
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Mine change.... the more calories you burn the more sugar, fat etc etc you allowed
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Thank you all sooo much... Is so good to know that there are people out there that understand...... Unfortunately I have probably already COMPLETELY destroyed today (it's only 10am) but I have read all your posts and they all make alot of sense...... NO more sugar today!!!! or tomorrow!! or ...... or..........! I will log…
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I did 40mins @ 3.5mph (inclined to 15).... possibly could of worn padded socks..... yep I nearly got blister on ball of foot! (lol) Feel fantastic just being able to get abit of a sweat up......
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I did 40mins @ 3.5mph (inclined to 15).... possibly could of worn padded socks..... yep I nearly got blister on ball of foot! (lol) Feel fantastic just being able to get abit of a sweat up......
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Unfortunately being the weekend and hubby away at work I can't go biking or swimming......... Will be just starting out slow and see how it goes... I think it might even be good for the tendons... I have been stretching them etc so abit of movement might be whats needed.
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Thank you for that it was very helpful..... to be honest I am not sure what happened to my foot. I think it is the new training shoes that I got fitted for at the foot clinic..... The toe thing was purely a blister from the fancy expensive socks they sold be too.... I think the tendon itself is fine to walk on its the toe…
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Fantastic I was just abit worried about the impact thing..... but definitely not running.... I am very excited about being able to move!! YAY..... now just have to wait on the kids to go to bed so I can get there
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HI!! Welcome! Heaps to gain here alright.... always something new to learn!!! Goodluck with your weightloss journey ahead!!
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Me too.... I think that if I thought I had to quit something completely I would want it more. Have changed 'white' to 'brown and wholegrain' but other than that I still have the occasional treat... nothing I can see wrong with that.
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Generally about 2 to 3 litres.... some days I struggle to get through it but other days I can't get enough.... I just go with what my body tells me!
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Hi there... Welcome.... I'll be your friend!! lol
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Yup I am from the DEEP south... Te Anau
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Calorie burn as I am usually pushed for time!!
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Excellent question I am very keen to see the response you get?? I am new to this and this is definitely a part that I am interested in.... eating them back can be alot of food...
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Hi I am new to this too.. Am more that happy to be your friend!!
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Thanks heaps everyone... There does seem to be a varied response to the natural sugar vs added sugar question... I was reading another thread earlier.... Most of my sugars come from fruit and milk, I will definitely be looking at changing my cereal tho.....
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Fantastic Thread.... I was about to ask the same question..... I have been using the calorie counter for nearly a week now and I am quite often over in the sugars...... I love fruit and have about 3 pieces a day but this puts me over in the sugar count..... I have a sweet tooth and I am worried that if I cut back anymore I…
