Calories increased with Exercise....What about the other ite

jsstein19
jsstein19 Posts: 21 Member
edited October 2 in Health and Weight Loss
So, I've been wondering something that maybe y'all can help me with. When you enter exercise activity, your calories increase. Why is it that the amounts of fat, sugar, sodium, etc.... do NOT increase? I'm wondering if I'm missing something, but if you're going to increase the amount of calories you can injest wouldn't those have to increase proportionately as well?

Replies

  • BigMamaDiva
    BigMamaDiva Posts: 24
    Hmm it should. It does on mine anyway.
  • Chezza021
    Chezza021 Posts: 28 Member
    Mine change.... the more calories you burn the more sugar, fat etc etc you allowed
  • sameheartnewbeat
    sameheartnewbeat Posts: 21
    I don't have that problem - when the calories increase, so does all the other things!
  • farrellb2
    farrellb2 Posts: 120
    Only thing I've noticed that doesn't change on mine is the Sodium, I don't have sugar on mine, but I would guess it doesn't it doesn't change either, because the FDA recommends like 3 tablespoons of sugar a day
  • adjones_21
    adjones_21 Posts: 234 Member
    Sometimes it does on mine and sometimes it doesnt. IDK what the deal is.
  • babyblake11
    babyblake11 Posts: 1,107 Member
    it increases carbs/fat/protein but not the others because you dont need more of the others.

    edit: oh and sugar goes up too
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