stephenatl09

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Discussions

What are some of your favorite protein shakes to make?
I have about 3 "go to" shakes that I make over and over... Pre-workout >> I put 2 scoops ON Amino Energy (orange), 1.5 scoops vanilla protein powder, 40g. steel cut oats, 1/4 cup orange juice, water and ice in a blender. ( I work out first thing in the morning at 5am). This tastes like a Creamsicle !! Post workout my…
good cook..good thing or bad for weight loss???
I was wondering what everyone's take on being able to cook well...Do you think it helps with weight loss or it's sort of a disadvantage when trying to lose weight?? On 1 hand I think it is good but on the other I think it sometimes makes it harder to control myself. So I was wondering what other people thought.
Peanut Butter Lovers??
okay I love peanut butter..it is my weakness which throws a major wedge when trying to shed some pounds. I ordered PB2 from Amazon I saw somewhere (I think it was on FB) just made a protein shake for breakfast with PB2 w/ premium chocolate..OMG !! It was to die for..it tastes just like peanut butter but w/ 45 calories as…
No Friends...No problem...
I do not have any friends on MFP. I have sent a few messages and people respond but that is as far as it goes. It's not that big of a deal really. I think I am going to reset my goal to a lower weight. I have it set to 155 lbs. but today I weighed 155.6 and feel I need to lose some more...Have a nice journey !!!

stephenatl09 Member

Discussions