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What are some of your favorite protein shakes to make?

stephenatl09
stephenatl09 Posts: 186 Member
edited December 2024 in Food and Nutrition
I have about 3 "go to" shakes that I make over and over...

Pre-workout >> I put 2 scoops ON Amino Energy (orange), 1.5 scoops vanilla protein powder, 40g. steel cut oats, 1/4 cup orange juice, water and ice in a blender. ( I work out first thing in the morning at 5am). This tastes like a Creamsicle !!

Post workout my favorite is 1 pre-baked sweet potato, 1.5 scoops vanilla protein, 1 teaspoon organic honey, 1 teaspoon cinnamon, water and ice then blend in a blender.

Night time snack - 3 T. PB2, 1 scoop chocolate Casein protein powder, 1/2 scoop chocolate whey protein, 1/4 teaspoon Stevia powder and blend with water and ice. This one tastes like a Resse's.

These are just my favorites..I'd love to here what everyone else likes...

Replies

  • rehtaeh78
    rehtaeh78 Posts: 90
    I'm curious to see what others say too. I am interested in making shakes with protein but without having to buy the protein powder...
  • Awkward30
    Awkward30 Posts: 1,927 Member
    You are bold, sir!

    Dashing dish has a lot of recipes. My fave so far is:
    1/2 c cottage cheese
    1/2 c skim milk
    1 scoop protein powder chocolate
    1 tbls cocoa powder
    A drop or two of mint extract
    Ice
    ~ 260 cals and 40g protein

    It's thick like a milkshake and minty too. I love chocolate and mint
This discussion has been closed.

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