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Calories Burned Formula? Is this accurate?
I found this on a website. I don't remember which one. I hate not knowing how many calories I'm burning, but I can't afford a heart rate monitor right now. Anyone know if this formula is accurate? or even close? "divide your weight by 2.2 to get your weight in kilos. multiply your average heart rate by 0.4472 to find A,…
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Toughest Jillian Michaels DVD?
I want to start a new workout program thats about 30 minutes and still a bit of a challenge. Which is the most challenging out of all her DVDs?
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Done with Insanity and don't know what to do next.
I completed Insanity yesterday (yay!), and I want to continue working out... But because I have a tough schedule it's hard for me to do another round of Insanity. I was thinking of doing a Jillian Michael's DVD, but after doing Insanity I'd like to do something intense, but in a shorter amount of time. Any recommendations?…
