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new and old pictures
Ok so the pictures will not post.....sorry
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time to reprogram
I have been doing well on my plan so far...now I think it is time for me to reprogram a bit and I need ACCOUNTABILITY.... if I post it here I have to do it (right?)!!! This week I'm going to add three new resistance workouts ( I have only done cardio in the past) the hope is that this coupled with clean eating will give my…
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good all week
Ok I'm good all week, watch what I eat stay under my calorie goal...Then friday comes and I go out have a few beers (6) and alot of times the same thing saturday....am I wasting my time during the week? I put on 4.9 lb this weekend....I feel like I should be able to go out on the weekends and hard stuff is just not good…
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my diet plateau
I have been trying to lose weight that I put on during and after my 3 pregnancies. After having my last child (a year and a half ago) I have lost 20lbs…but I have had a hard time getting and staying below 180lbs (my plateau). Today after about two weeks on this site I am 180.1 lbs hopping to stay motivate.
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hello
I have been trying to lose weight that I put on during and after my 3 pregnancies. My family is just the right size and I would like to be too. After having my last child (a year and a half ago) I have lost 20 lbs…but I have had a hard time getting and staying below 180lbs (my diet plateau). Looking for all the help I can…
