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Aspiring Vegans.
So my News Years resolution was to go vegetarian again, as I was previously veggie over a decade ago. Then my good friend who is a naturopath recommended a book to me that changed my life forever, The China Study. I quickly transitioned to Vegan. This is actually the first week since the New Year that I've started feeling…
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Can someone explain to me the Math behind a 2LB deficit.
Years ago, when I started my very first bout of Calorie Counting there was an equation that I used to create a deficit of 7000 (2lbs) per week and I can't remember it for the life of me. It had something to do with your BMR?!! Anyways, I never go below 1200 but I exercise 6 days a week and 3-4 of those days I run anywhere…
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Extreme Yo-Yo-errrr!!
OK, I'm finally admitting it. I'm sitting here Sunday evening feeling very defeated, as tomorrow is Monday, the start of a new week and for me, the first day of my UMPTEENTH diet! I just don't get it, why is it so hard for me? Why do I fail myself miserably over and over again? This is really something I want to be good…
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Le muffin top!
Hello all. SO I've been on MFP for 2 weeks- what a fabulous tool!! I don't have a ton to lose however I have a ton of muffin top to lose. It seems that's where I gain all my weight. =( I'm certainty looking for friends, supporters, people with great tips and people who are willing to help a gal out!! Hope to meet your…
