mellissabee Member

Thanks you guys for all the replies and friend requests.

I have not yet tried my hand at making/BBQ-ing tofu but that's on my list!!! Thanks fro the add!

I'm in, I've actually been doing it for 1 week already and I've lost 5 lbs. Today it's sucking a bit- there is a ton of Halloween Candy in my house!!! But I have been strong all day!! I have a bit of a headache and I'm not feeling really energetic as of yet but my cravings now are very manageable. Day 3 was awful!! Good…

YESSSSS!!! I looove Chalene Extreme! I started using Turbo Jams a few years back and had super results from that. It's incredible. Are you ready for some amazing results??!!

Yup. Thanks everyone. I just needed to make sure I was eating enough and not going under cals.

You guys are great, thanx so much!!!

I always burn the most calories doing intervals. I get on my elliptical and do 2 minutes regular pace then I go full tilt for 30 seconds, over and over again.

You don't have to eat all those calories back. as long as you never create a deficit below 1200 Cals. If you consistantly go below 1200 Cals you'll eventually put yourself in Starvation mode. Burning Cals from exercise creates a deficit. So for example, I eat 1200 Calories to meet my weight loss goals for the week. If I…

Welcome!!! This is a fabulous site. If you're looking for support there are plenty of great people out there. Feel free to add me.

Wow, I need your motivation. Incredible!!

Thanx guys!!! I'm trying to exercise some self discipline. That is a huge struggle for me. I guess i'll start with baby steps starting with today!!

Sorry. I can't help. I did Turbo Jam and am currently doing Chalene Extreme. I can't get enough. Have fun!!

It truly is a great site. Have fun!

So yesterday I ran for 50 minutes and burned 600+ calories. This morning I'll be doing 30 minutes strength and 30 minute interval training on the elliptical. **Some people were mentioning not eating their exercise calories but you always should. If you create a deficit below your daily caloric needs you could slow down…

Holy Motivation! Keep it up that's so awesome!!!!