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Thanks you guys for all the replies and friend requests.
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I have not yet tried my hand at making/BBQ-ing tofu but that's on my list!!! Thanks fro the add!
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I'm in, I've actually been doing it for 1 week already and I've lost 5 lbs. Today it's sucking a bit- there is a ton of Halloween Candy in my house!!! But I have been strong all day!! I have a bit of a headache and I'm not feeling really energetic as of yet but my cravings now are very manageable. Day 3 was awful!! Good…
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YESSSSS!!! I looove Chalene Extreme! I started using Turbo Jams a few years back and had super results from that. It's incredible. Are you ready for some amazing results??!!
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Yup. Thanks everyone. I just needed to make sure I was eating enough and not going under cals.
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You guys are great, thanx so much!!!
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I always burn the most calories doing intervals. I get on my elliptical and do 2 minutes regular pace then I go full tilt for 30 seconds, over and over again.
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You don't have to eat all those calories back. as long as you never create a deficit below 1200 Cals. If you consistantly go below 1200 Cals you'll eventually put yourself in Starvation mode. Burning Cals from exercise creates a deficit. So for example, I eat 1200 Calories to meet my weight loss goals for the week. If I…
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Welcome!!! This is a fabulous site. If you're looking for support there are plenty of great people out there. Feel free to add me.
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Wow, I need your motivation. Incredible!!
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Thanx guys!!! I'm trying to exercise some self discipline. That is a huge struggle for me. I guess i'll start with baby steps starting with today!!
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Sorry. I can't help. I did Turbo Jam and am currently doing Chalene Extreme. I can't get enough. Have fun!!
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It truly is a great site. Have fun!
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So yesterday I ran for 50 minutes and burned 600+ calories. This morning I'll be doing 30 minutes strength and 30 minute interval training on the elliptical. **Some people were mentioning not eating their exercise calories but you always should. If you create a deficit below your daily caloric needs you could slow down…
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Holy Motivation! Keep it up that's so awesome!!!!
