-
Question
As a LCHF person, do you pay any attention at all to caloric intake? Right now I am exclusively watching my carb count and macro percentages. (attempting to keeping my carbs at or under 20%, shooting for 30 grams of protein per meal) I am very new to this way of eating. I listen to the Jimmy Moore show, but his topics are…
-
November 10th, 2014
Last night I allowed myself cake and ice cream at a family members 87th birthday party. Boy did I feel icky for the rest of the evening. I have been bread, pasta, rice, and excess sugar free for two weeks now. (Trying to eliminate my joint inflammation) and my body was so not interested in the sudden surge of sugar.…
-
I Used to Be One of "those people"...
Who said I could never do low carb. I looked up one day at age 34, morbidly obese, after on and off dieting my whole life... By the end of each day I could barely walk with all of my knee pain. I decided, not for weight loss, but to see if cutting carbs could help reduce the inflammation and ease my pain. This was no small…
-
November 8th, 2014
Guess I'll start today. Scale is still up (Hopefully from salt/water). It isn't as high, but it is not trending downward either. Frustrating, but I will keep on keeping on! Today I have an unusual Saturday off. I currently work one full-time and two part-time jobs. I am an elementary school music teacher (full-time) and I…
-
Back in the saddle...
Today I am one week back! (as far as healthy eating goes). I waited a week to post because I am tired of posting recommitment posts, only to fall off the wagon after one or two meals!! (Yikes) I realize that I still need to be diligent, and focus on each and every meal decision. But for now, I am proud of this first…
-
Check in June 10th, 2014
Hey Everyone! Any topic ideas today?
-
What is IIFYM?
I am not familiar with this. Just curious! Thanks.
-
Ladies Wishing to Lose 100+ lbs
Check out the group "Get Fit Chicks" We just started our October Challenge. http://www.myfitnesspal.com/groups/home/16324-the-get-fit-chicks
-
Help! What type of battery for my Biggest Loser Scale?
I have a Biggest Loser 7544bl Cal-max by Talor Wide Body Scale, 440-Pound and I need to buy a battery on my way home... Please help!
-
Bread and Pasta
Historically these types of food have been a real problem for me. I find that without bread or pasta I do not feel as satisfied (or at least I do not perceive myself as feeling satisfied), however, I know that eating bread and pasta so regularly spikes my blood sugar and decreases my bodies ability to effectively burn fat.…
