What is IIFYM?

angelic843
angelic843 Posts: 252 Member
in Food and Nutrition
I am not familiar with this. Just curious!

Thanks.

Replies

  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    http://iifym.com/what-is-iifym/

    In short, eating what fits your macros (protein, fat, carbs)
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  • lilRicki
    lilRicki Posts: 4,555 Member
    The only way I reign in my calorie count. just because I have 500 calories left, if my protein and carbs are maxed out, I'm done. Google Alan Argon, he's the IIFYM guru.
  • iPlatano
    iPlatano Posts: 487 Member
    A diet that allows to eat the foods you enjoying based on your macro-nutrients.
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    I am not familiar with this. Just curious!

    Thanks.

    I don't mean to be rude but did you happen to do a search for this topic before you started a whole new thread about something many people have read and/or posted to so many times before? I mean, that button/function is there for a reason.
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  • EvanKeel
    EvanKeel Posts: 1,903 Member
    I am not familiar with this. Just curious!

    Thanks.

    I don't mean to be rude but did you happen to do a search for this topic before you started a whole new thread about something many people have read and/or posted to so many times before? I mean, that button/function is there for a reason.

    I don't necessarily disagree, but I will point out that the Search on these particular forums is terribad. You could still find the answer without too much difficulty in this case, but I don't want to see this Search feature praised too much.

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