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Calories burned and weightlifting
Hey all, This may seem like a dumb question but do u burn calories when strength training. I lift 3-4 times a week and I used to log it but mfp never gave a value for weightlifting. So I stopped logging it. I do triceps and chest, lats and biceps, and legs with shoulders. I reached my goal of 155, but I'm still losing…
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Calories burned and weightlifting
Hey all, This may seem like a dumb question but do u burn calories when strength training. I lift 3-4 times a week and I used to log it but mfp never gave a value for weightlifting. So I stopped logging it. I do triceps and chest, lats and biceps, and legs with shoulders. I reached my goal of 155, but I'm still losing…
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Calories burned and weightlifting
Hey all, This may seem like a dumb question but do u burn calories when strength training. I lift 3-4 times a week and I used to log it but mfp never gave a value for weightlifting. So I stopped logging it. I do triceps and chest, lats and biceps, and legs with shoulders. I reached my goal of 155, but I'm still losing…
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Macro PCF breakdown
Im trying to find a good protein, carb, and fat breakdown that would allow me to build muscle. I was using the default setting but would like ne suggestions. Thanks in advance
