zapatasbloodjv

It's tedious but necessary.

That I guess my question , how much? Should I be logging it? I'm well aware I'm burning calories as I type this but that is not log worthy and I'm not going to eat back those calories. I will log my weightlifting under cardio. I lift for an hour doing between 5 and 6 different exercises with 3 sets with 10 reps.

That I guess my question , how much? Should I be logging it? I'm well aware I'm burning calories as I type this but that is not log worthy and I'm not going to eat back those calories. I will log my weightlifting under cardio. I lift for an hour doing between 5 and 6 different exercises with 3 sets with 10 reps.

im mexican but I am a guy, I get the "si ya estas muy flaco" or "por eso no esta casado" I always come prepared....if its a one day thing than I just eat and enjoy myself. if it looks like its gonna be a few days -- xmas time, thanksgiving etc. I just say I ate earlier but will try a little of what everyone makes. I focus…

nothing wrong with them, if u r into the whole "only natural foods" kick than keep it moving. I eat the brownies and bars from time to time - they have lots of fiber and taste great.

those little victories keep u going and sane when u hit a plateau or when u feel like giving up. I think what derails a lot of ppl with losing weight is they are fixated on a magic number/goal and when they do not reach it quickly they give up. at least I did a few times.

its expensive but if u need the once a week meeting/weigh-in then go for it. ur better off using this free site and making a gym/workout buddy. That way u have support with the food and exercise.

its fairly straight forward. U must have been under a lot...from time to time im a couple hundred calories short but I never get the message.

sexiness is subjective. I would say a muscular lean women can very attractive but some have crossed the line....but if they still have curves (a ala serena williams) they can still be sexy to me. I have rarely seen women that are overly muscular outside of bodybuilding shows -- and I do not find that look attractive. Most…

dude u DO NOT need one. I have lost over 50 lbs w/o using one or even checking my heart rate.

It is expensive period. It is way overpriced compared to other meal replacement/protein shakes, if u dont mind overpaying, prefer the taste,and/ or are part of the MLM scheme then buy it.

thanks, I went with 30 40 30

I own a poodle. 6 months old and never seems to get tired. He loves to play fetch and go for walks.

ad block ftw

the magic part of it is based on some books claiming that coconut oil is a cure all from bad skin to cancer. I had a neighbor who went full tilt with the idea....using the oil for all things and drinking coconut water exclusively. I dont think he found a cure for aids or ne other deadly disease but despite is heavy oil…

with the website and app, it takes seconds to log what u ate. if u can text u can log.

I use ground flax seeds in my smoothies. like ncqueenbee said its good for omega-3s and has good fats. As far as nopalina thats one of the many miracle weight loss products that are marketed towards latinos, my mom falls for all of them. it does not work like sistema 7 does not, noni, and all the other ones.

u guys are so wrong.... aspartame has been proven to kidnap children, impregnate nuns, and cause cancer in all who consume it. if u have already drank a diet soda or other lite product its too late --- ur children r gone and the cancers will soon eat u. the thousands of immaculate conception nuns will pray for u. oh and…

u can just make ur own. whey protein, some oats, some pb, and ne extras u might like....just look it up on youtube. nothing wrong with protein bars except the price...very expensive meal re-placers.

im surprised ur still alive - TWICE A DAY!!!!!!!????!!!!!!! gum is the #1 killer of ppl who like to chew things. millions of lives have been lost. where have u been? they have campaigns and warnings on the packs.

if ur losing than no, the body likes to hold on to belly fat. I had the same buddha belly from 190-170ish...then boom the gut finally started to shrink.

the grass is always greener.... A friend of mine who lived in outside of Fresno, Cali (rural area) claimed that he would eat healthier if he lived in a big city with more healthy options, so last year he moved to Los Angeles (where I live). He gained 40-50 lbs enjoying all of the many eateries that LA has to offer. Also do…

MFP overestimates activity calories....I eat about half back if I feel hungry. It looks like your food intake is not the problem at all. Its the booze, period. 8-10 pints -- DAMN. U already have a exercise regiment and based on what u say u eat right....so cut out or trim the booze and the weigh will fall off. U might also…

My friend used to carb cycle to cut under 10% body fat. It worked well.

They sell em at whole foods. I usually just use in place of pasta. They also have a green noodle that taste great with light alfredo sauce. Just beware they require some handling care as they smell right out of the bag.

I did WW and lost weight both times -- I gained most of it back once I left. The meetings I went emphasized exercise but was not specific to which ones u should do...many different ppl with various levels of fitness...so I could not fault them for that. They sell their wares but so does every other "program" p90x - has…

I dont think I have an addiction since I only mfp socially.

exactly!!! U can only reduce ur body fat % and tone ur stomach muscles. I was killing myself with insane ab workouts - 30-45 minutes everyday and I could see abs at certain angles but since I eat terribly, my body clung to the fat around my belly.

it was at 1270 when I had 2lbs a week as my goal. I switched my goal to 1lb. and it jumped to 1700!!!

just made a batch using more protein powder and oats....will report once they firm up.