We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Flaxseed/Nopalina

RaeNegron
RaeNegron Posts: 23
edited October 2024 in Food and Nutrition
Has anyone ever used flaxseed for weight loss or even the nopalina??????

Replies

  • ncqueenbee
    ncqueenbee Posts: 147 Member
    I use flaxseed quite often. I wouldn't link it directly to weight loss, but for its omega-3's and antioxidants. The reason it is said to be benificial to weight loss is due to is fiber content, which as we know, is good for keeping you full after a meal, thus aiding in weightloss i.e. appeitite control.
  • zapatasbloodjv
    zapatasbloodjv Posts: 50
    I use ground flax seeds in my smoothies.

    like ncqueenbee said its good for omega-3s and has good fats.

    As far as nopalina thats one of the many miracle weight loss products that are marketed towards latinos, my mom falls for all of them.

    it does not work like sistema 7 does not, noni, and all the other ones.
  • jjs22
    jjs22 Posts: 156
    Sorry if this is a dumb question, but ... How do you grind them ? I don't have a food processor or mortar/pestle and I've been a little hesitant to buy them.

    Are they really hard, or can you just sort of mush them with a soon ?

    Also, do they have much of a flavor ?

    Thx
This discussion has been closed.

Categories