zapatasbloodjv

just make ur own. I use a scoop of isopure whey protein, almond milk, flax seeds...and add a frozen banana if its replacing a meal. U can add what ever u want. It will take some fine tuning but u dont need to spend $5 a pop on shakeaology or any other pre-made shake.

I like leftover crack aka choking victim also. Saw them live a few years back. I will def. check out those other two bands u posted.

just add the exercise under the tab, mfp will do the rest.

When i'm doing my cardio I like to listen to underground hip hop: Bambu, Sick jacken, ill bill, necro, dead prez, immortal tech, etc. When i'm lifting or doing an ab workout its gotta be metal: slayer, metallica (early only), asesino, deicide, cannibal corspe (early only), hatebreed (first 3 albums), RATM, and sep[ultura/

I teach 8th grade...I go during nutrition or lunch...and if I have to make a run during passing period. But I have 5-6 minute breaks every 54 minutes.

the jokes just write themselves...

Bagel thins are great. I buy them at costco use them in place of bread. as far as muffins go I just gave them up.

Ballys total fitness. Its ok...the staff usually do nothing but if ur just gonna work out on ur own it has all the equipment.

I do a cheat (spike) meal a week or two.

my old roommate used to carb cycle: eat low cal-low fat and low carb for three days and then on the fourth keep the low-cal/low-fat but eat ne carbs

i give myself a sensible cheat meal a week. its supposed to help with keeping your metabolism guessing but I use it to keep my sanity. but i am very strict the rest of the time. sensible = 3 slices of pizza not the whole pie and a few beers. no chicken wings, garlic bread, chicken strips etc.

nature's best Isopure = no carbs one scoop has 25 grams of protein for about 110 calories. It has no sugar so the taste is bland at best but throw it in the blender with a banana and some skim milk and ur good to go.

yea needless to say that my fast food diet had me running at around 5,000 calories....

this! in a nut shell: keep doing ne cardio that gets ur heart going. if u want to cut fat and build muscle u must limit ur calorie intake while getting enough protein in. He is pretty extreme but he sells nothing and what he says works (It did for me neways, so far :) ).

I like coaches oats with some raisins, scoop of whey protein, and sugar free maple syrup

From an article I read in men's health mag --- its around 25-30 grams of protein at a time. Any thing over that and its not helping or hurting you. its important to note that one chicken breast has 35 grams of protein. I try to get at ;east 20 grams of protein with every meal. I eat 6 meals a day. I dont see how protein…