Macro PCF breakdown

zapatasbloodjv Posts: 50

September 2011 edited October 2 in Health and Weight Loss

Im trying to find a good protein, carb, and fat breakdown that would allow me to build muscle.

I was using the default setting but would like ne suggestions.

Thanks in advance

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  Lift_hard_eat_big Posts: 2,278 Member

  September 2011

  Try 40P/30C/30F, then tweak from there

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  zapatasbloodjv Posts: 50

  September 2011

  thanks, I went with 30 40 30

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