Macro PCF breakdown
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zapatasbloodjv
Posts: 50
Im trying to find a good protein, carb, and fat breakdown that would allow me to build muscle.
I was using the default setting but would like ne suggestions.
Thanks in advance
I was using the default setting but would like ne suggestions.
Thanks in advance
0
Replies
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Try 40P/30C/30F, then tweak from there0
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thanks, I went with 30 40 300
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