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help please
Can anyone give me examples of what they est for bfast lunch and dinner? I'm.having a hard time figuring out what to eat that's good and stays under calorie intake. I try to eat like a sand which for lunch and lots of veggies but that leaves me soon hungry
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HCG, yes or no?
Hi, i am thinking about buying the IsoDrene HCG drops from walgreens today and just wanted some feed back about it, i dont know alot about it, but i am trying to lose weight kinda fast for my fertility doctor, do these work? and i know its a only 500 cal a day plan, so idk what i would eat? if anyone is currently on it can…
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confused
For the best 4-5 days i havent lost any weight but have been going to the gym, even started a new excercise the elliptical and am burning more calories then i did before, im eating good, and staying at my cal goal or under, I was on aunt flow but the whole time she was here, i remained the same weight never went up she…
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over protein, good or bad?
Either i am over in sodium or protein, lol i am working on dinner for monday night and it says i will be over protein by 65
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Okay Pictures posted and questions
before 2 weeks after starting Now I work out 4-6 times a week and eat what i am suppose to eat or under the calories, last week the scale said i lost lbs but this week one day it will say i gained back the lbs and later in the day back down 5 and so on? what is going on. I think my clothes look the same! yes the shirt…
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pictures
does anyone know to post pictures on here.
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confused re-edited.
Before http://s1207.photobucket.com/albums/bb465/ckabana/ After working out and counting cals http://s1207.photobucket.com/albums/bb465/ckabana/ Ok so i was 239 at beginning my scale says i have lost 5lbs, but not its going back and forth between the 5lbs, so itll say i weigh 234 then 239, so idk whats going on, to me my…
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HELP
How is the i have been working out 4-6 times a week, eating my calorie goal or under, drinking water or diet sodas, and my scale says i have gained 5 lbs that i lost bck??? i am sooo pissed
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Anyone from Fort Eustis, VA??
Hey, I am looking for some work out friends in this area. Me and my husband are stationed here, i go to the gym usually 6 times a week, unless i work all weekend then it is only 5. Welp look forward to meeting some pals! thanks
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suggestions
Hi, I am watching what i eat, always under my calorie goal but like 300-400, no soads, just water or tea with splenda, i am working out 4-6 days a week for atleast 40 mins if not more. I have lost 5 pounds but aunt flow decided to visit, which upset me anyways because we are going to a fertility doc, but it is making me…
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Needing some help
Hi, I am watchting what i eat, always under my calorie goal and working out everyday for atleast 40 mins, but I am not seeing much results, does any one have any suggestions as to food and what to eat and workouts?? I am trying hard. Even thinking about going to the gym sometimes twice a day. One day I will weight myself…
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Introducing!
Hi, the names Christina. I have only been on this journey for a couple days now. I have never been skinny or even average weight. I am trying to get fit so me and my husband can concieve because right now I am not ovulating normally. I need some support i have always attempted to diet but never made it through, i am…
