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Turbo Fire anyone??
Hey everyone! So I got my turbo fire last thursday and have been doing them over the weekend and love it! I am going to start to actual schedule tomorrow and track my results. Anyone else in? I will weigh myself and do my measurements first thing and do so every monday following. Since I already feel someone comfortable…
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Anyone ever been to a naturopath???
I have always had trouble with weird allergic reactions, skin sensitivities and more recently digestive problems. I have had an allergy test within the last year and it was rather inconclusive. But the other day I was speaking with a friend who had been to a naturopath a couple of months earlier and had been run through…
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Daily calorie Goals...
On friday I went way overboard... Im talking 1800 calories overboard. But I have been way under my calorie goals for the past two days.. but I honestly just haven't been hungry (which is an anomaly). Im scared that my body will go into 'starvation mode' and I wont lose any weigh this week t even though I am under my net…
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Body fat %?
I have calculated by bf% on various calculators and they all give me a reading that says I have 8% body fat!! Well as much as I wish that was true.. I know that it is not. I am 19yr female 5'7' at 150lbs. I am quite muscular but I have a decent layer of fat around much of my upper body and abdomen. How can I get a better…
