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Daily calorie Goals...

el223029
el223029 Posts: 26
edited December 2024 in Food and Nutrition
On friday I went way overboard... Im talking 1800 calories overboard. But I have been way under my calorie goals for the past two days.. but I honestly just haven't been hungry (which is an anomaly). Im scared that my body will go into 'starvation mode' and I wont lose any weigh this week t even though I am under my net calorie goal. Will going way under your calories for such a short time make this happen... even If i feel satisfied?? Or is my body just compensating for my bender on friday..?

Replies

  • joejccva71
    joejccva71 Posts: 2,985 Member
    What matters more is making sure you stay under your WEEKLY TDEE. Even if you overeat one day, it's fine if you don't go over on a weekly basis. Make sure you hit your protein minimums too.
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