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What is the longest you've stalled?
I'm stalling at the moment ... 2 weeks now, I'm not too worried as I know my tracking and exercise are on point, my body just needs to catch up, however, it will be nice to see that move! I understand it's not linear and I'm not talking plateau, just curious what is the longest time you stalled for?
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MFP app - Macro nutrition goals
So I am trying to stick with Macros, but already today the Nutrition pie chart on the app is showing my fat at 56%, it is set at 35% yet when I go into the listing or on laptop it says I have 30g left? I know I haven't reached anywhere near my goal of 35% today. Any ideas why the app is showing a higher number?
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Kettlebells
I have been trying to add Kettlebells to my strenght training but it's not coming up on the Database search. Anyone any idea how many calories a 45min session would burn?
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Beginners Strength Training/Lifting
I am nearing my weight loss goal and have been really inspired looking at some of the people on this site who are so ripped!! I know once I reach my goal of 126 (now 131) i'll need something to keep me focused and also to take the skinny look away which I tend to look at 126. So .. I'd love to have some toned muscular…
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Constant Stitch
Everytime I exercise I get this stitch under my ribs on the right hand side, I never exercise on a full stomach so I really don't know why i'm getting this. It's preventing me stretching my running distance as I'm killed after about 10mins, any ideas?
