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Salt & Vinegar rice cake with light cream cheese and cucumber Celery sticks with hummous Popcorn Mini Meringue with LF greek yoghurt and strawberries Boiled eggs
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I think if your meals are substantial enough filled with enough cals to reach your target you could easily eat them in the window. I was trying it for a few months and my loss wasn't any faster, it just helped not going over cal allowance. I've actually start eating a breakfast again sooner than IF times and the scale has…
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I just lost 4lb today after 4-5 weeks of nothing. New gym routine and water retention/ doms were the main reasons I think. I was sticking to cals/weighing portions. Keep at it, I know it's disheartening but it will catch up!
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Salt and vinegar rice cake with cottage cheese and cucumber. 100cals crisps 2 finger kit Kat Greek yoghurt 0%fat, with mixed berries
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I want one!!!
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5.7 cw 133 gw 129 eating 1400-1500 Cals although I've had a massive blowout the last 4 days, eating about 200-500 over maintenance so trying to get back on it. I'm lifting weights/crossfit/resistant traning the last 18months so I'm trying to see if there is any nice muscle under the fat. Going forward I'm happy to change…
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I am playing around with the last 2kgs and find my body craving food. I feel hungry all the time, I have increased my Cals by 200 and reset my macro breakdown, my Carbs are now up to 150g which seems to be well enough to keep me satisfied. I always refeed at the weekend, mainly high carb. But I have always looked at it as…
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I don't eat back mine on a daily basis, but I do have a cheat meal/non tracked dinner,evening drinks etc at the weekend and generally go way over my cals , this to me is the exercise calories.
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Sweet potato & red lentil curry. I add chicken too but optional. So filling you don't need rice
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I'm 38 - 5 7 and at the moment 136, I was 140 after holiday, I usually hover around 130 so looking to get another 5lb off. I'm eating 1300 and lift weights, Hiit, Metcons etc 3 x week and walk the dog A typical day for me would be roughly 250 breakfast - 0% Greek yoghurt, nuts , fruit or porridge, or protein shake 350…
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Porridge oats, with 0% fat greek yoghurt, almond butter and half a banana. Green Tea
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wow fair play for sticking with it!
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The anticipation every morning getting on the scales ... nada :smiley: I'll appreciate it all the more when it comes! I only have 5lb to go, so will always be slow
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I've just upped mine to 1300 (today refeed) generally keep to 1200, diary public. Not looking for criticism BTW each to their own
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oh ok, so this will adjust as I fill in the rest of my calories for the day?
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I'm 5'7 and my goal is 126, i'm currently 131 and seem to be maintaining. I'm finding it much harder now i'm nearer my goal, but i'm also not been as strict with myself, need to put the head down!
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I'm 5.7, 32 yrs old with 2 kiddies, i weigh 131lb my goal is 126 and i'm struggling to keep on track.Up 1.5lb this week had a couple of cheat days, need to get back focused!! 120lb for me would be way too skinny my hubbie would hate it also
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Could explain it, I had my son 7mths ago so i'm sure it's still weak, thanks!
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Duqtape that sounds like a good app, I must look into it, thanks!
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Thanks guys, not actually a member of a gym at the moment, but i'm looking into it!
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Yes technique is so important, really easy to injure yourself!
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I'm female and no where near a 45lb!!! I do a 45min session with a class, I use a 12-16lb, double arm swings, single arm swings, squats, lunges a mix of everything, each rep about 10-15 of about 8-10 sets
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Yes I mean Kettlebell like the one in your picture?
