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38 pounds down and more to go
February 2011 February 2011 August 2011 October 2011 October 2011 Still have a ways to go but I see progress!
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People that work night shift
So how do you chart your calories? When is your start point and your end point? Please help because I am confused to how to keep up with my calorie totals.
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Very frustrated
I have been following my calories strictly for a month and just started exercising really good for a week. Well I have lost inches and gained 3 pounds. I have increased my water intake but I am just confused. I know it is good that I am losing inches but hate not seeing the scale going down. Everybody saids that it is…
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Nsv today
i have been frustrated about the number showing lately on the scale even after eating right and exercising the weight seems to not be going down. Well tonight I went shopping and fit into an xl shirt and size 20 pants. I haven't fit into size 20 in about 3 years or so. I also my measurements tonight and since 8/23 I have…
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Strength training
I don't want to build a lot of muscle but mainly want to tone up so how many reps and sets should I be doing for that?
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Calories burned during exercise
this may be a stupid question but are you suppose to eat the calories back that you burn during exercise? Thanks.
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New to this site and very frustrated
I just started on her and have been eating good and staying right on track with calorie intake but when I weighed today I gained weight. I have been doing so good and I wasn't expecting that at all. Please help.
