Nsv today

Akinkopf

i have been frustrated about the number showing lately on the scale even after eating right and exercising the weight seems to not be going down. Well tonight I went shopping and fit into an xl shirt and size 20 pants. I haven't fit into size 20 in about 3 years or so. I also my measurements tonight and since 8/23 I have lost 6.5 inches. I guess he scale isn't moving due to water being retained by my muscles or something. I was really down and then all this just brought my spirits up again.

Awkward30

Congrats! That's great! Keep it up and you'll see more previously abandoned pants sizes!

dubA222

ugh i know whatcha mean soooooo frustrating but I think youve hit the nail right on the head its water retention most likely or your gaining muscle which will ultimately shed the fat for good...add mehh !!! new here

Papillon22

good job!
we need to do a scale burning some time soon!

Akinkopf

Thanks y'all.