Strength training

Akinkopf

I don't want to build a lot of muscle but mainly want to tone up so how many reps and sets should I be doing for that?

Gspice3

3 to 4 sets of 12 reps. That should give you a nice tone Good Luck!!

06MustangGT

Generally for toning up high reps and low weight is recommended. sets generally depend on body part. i.e. bigger parts like chest, legs, back generally you would do around 5 sets and smaller parts i.e. triceps,biceps, ect you would do about 3 sets but it boils down to what works for you so you may have to change it up to suit your needs.

Akinkopf

Thank you so much.