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Pool exercises
Great to see so many people at our group this morning despite it being St Patrick's Day ( a big eating weekend). good cheer, good exercise and finally got back to pool exercises after the winter. Cecile made a great suggestion - that we all think of this new season in terms of our own health, exercise and weight loss -…
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Welcome new Village Losers!
Welcome to all the new Village Losers. It's great to see so many new people in the New Year. I think you'll find this is a great group, very friendly and supportive. The once a week weigh in provides accountability. Keeping a food and exercise diary here on myfitnesspal has been very helpful to me. Thet have a huge data…
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Happy New Year!
It was great to see so many people at the meeting today. And the energy in the room during the exercise portion was enormous. Congrats to all those who won awards. I wonder what was the total of all the weight lost by our group from when it began up to Dec 31, 2011. I bet we'd be very proud of ourselves. But for me the…
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Cold weather eating
How is the sudden chilly temeratures affecting your food choices? I feel more inclined to eat cooked or baked foods such as casseroles, soups, stews and less inclined to eat cold refrigerator foods such as yogurt, ice pop, salads. So I really have to be aware of portion size
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Exercise
Which exercises work best for you? Which exercises do you do outside of our group?
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What works for you?
I found 3 things that I believe work for me. I drink a cup of coffee every day. It seems to make me feel full for some reason. I set a goal to do 30 minutes of exercise 3-4 times a week at least. And last but not least I wake up in the morning and before putting my feet on the floor I say out loud "Today is a healthy,…
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Thanksgiving
How are you preparing to moderate your caloric intake over this holiday?
