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Challenges?
Hey everyone, Anyone starting any challenges? I did a challenge for Christmas and found it a great motivation! I'm feeling down in the dumps at the moment and I still haven't lost the weight I gained over Christmas :sad: So, I'm thinking, I reeeaallly want to join another challenge! As I am not clever, or organised enough…
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Signature
Is it just me, or has the option for a signature gone? x
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Sugar
I am just wondering how many people on here find that they are ALWAYS over on their sugar intake? I tend to be able to stick to my calories but sugar is always high. I know it's my fault because I do like sweet snacks. So here is the question.... if I am sticking to calories but I am over on sugar, will this slow down my…
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Stones and pounds confusion!!! HELP!
I am SO confused. Ok, so I am from the UK and so I weigh and think in stones. When I try and convert my weight into pounds to input my weight on to MFP it all gets a little confusing! There is 14 lb in a stone... that much I know. At the moment I am 10 stone and 9 pounds. So... if 10x14=140 that means 10st=140lb. So that…
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Upper inside thighs... HELP!
Hey, I was just wondering if anyone knows any good exercises that will target and tone up the upper inside thighs? Basically the top of my legs are very flabby and my aim is for the very tops of my legs not to meet in the middle when I am standing hip width apart! I hate them so much :sad: I don't go to the gym at the…
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Jokes?
Hey guys, Need a bit of cheering up! Anyone got any good jokes to make me giggle?
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NSV?
Hey... sorry to sound like a newbie but what does NSV stand for? I keep seeing it in the success stories section. Thanks :blushing:
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energy levels
Hey guys, I'm feeling pretty low on energy at the moment. Anyone know how to keep energy levels up and keep calories down at the same time? Or is that not possible? xxx
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Water
Hey Guys, On the MFP diary there is an option to enter the amount of water you have drunk in the day. It asks you how many glasses of water you have had. What do you count as a glass? I drink bottled water so would you count a 500ml bottle as one or two 'glasses'? fankoo x x x :heart:
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Hiya
Hiya everyone, My name is Hannah and I just joined my fitness pal today when I found the app on my phone. I've been struggling with my weight for years but this time I have decided I am loosing weight for good! So yeh... Just introducing myself... :flowerforyou: x x x
