-
bodymedia fit and logging food
Hi all, I just started using my bodymedia fit and as many people have said the food database sucks. How are people coping with this? If I track all day here on MFP I don't see how I can put the total number of calories into bodymedia fit? Can I? I would appreciate any input on how people are making this work! Thanks…
-
Younger Next Year
Hi All, I thought you all might appreciate a great book suggestion from my trainer. It is called Younger Next Year and there is a female and male version but they are very similar. I am about half way thru and it is a great, motivating book. The basic premise is that exercise 6 times a week is the key way to signal your…
-
afterburn is REAL
I have just started wearing a bodymedia fit device and boy is it cool. I did weight training and an hour of cardio yesterday and JUST an hour of cardio today. The calorie difference is amazing. I haven't completed my day yet but it looks like on the day I did weights I burnt 300 plus more calories in the afternoon (I…
-
question about weight training
Hi All, I have just started doing circuit weight training, trying to do 3 times a week, doing about 12 different machines each time working all muscle groups. I just started last week and was very sore after the first time. Ever since I have only been a tiny bit sore, does this mean I am not lifting heavy enough? I am…
-
back on the exercise wagon
I confess, this summer I have been lazy. With my kids home from school going to the gym was not possible and working out quickly fell by the wayside. I am happy to report they go back to school on Tuesday, but I am back on track did 2 miles this morning and it feels great! I read a thread last night about how to get up and…
-
shocking amount of calories!
HI All, I occasionally eat at Moe's Southwest Grill so I just looked at their nutritional values. I usually eat the Close Talker salad, if you include the fried tortilla bowl that salad is almost 900 calories! So you think you are being good and having a salad but wow, 900 calories! If you remove the bowl completely it…
