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The 15 tribes of outdoor swimming (long but fun post)
Although I tend to stay away from labeling, I found this to be pretty true to real life. Enjoy! **The 15 tribes of outdoor swimming ** Copied from this blog: http://sportandfitnessnews.blogspot.com/ “..You've taken the plunge, donned a wetsuit, fitted some goggles and you start to come across other people indulging in this…
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Listening to your body
My doctor today told me I should pay special attention to the signals my body is sending, that I should "listen to my body." I am ambivalent about that. If my body hurts, sure, I should make sure I don't add to a possible injury. But if my body sends hunger signals, should I just eat my soul out? What are your thoughts? Is…
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Where is Sovi?
I hardly ever post here. But for this gal, I will. Sharp, funny and strong. If she's still around, someone pls let her know she's missed. Thx.
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Finding a Doc + stomach burns
Hi! Started my LCHF diet 2 weeks ago. Slowly adapting. I have 2 questions: 1-How do I find a doc who is knowledgeable about this kind of diet so that I have proper supervision and more chances to be successful. I tried googling and frankly the results are not great. I was wondering if I should just look for an…
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salt, magnesium, minerals
Hi! New to LCHF but not to dieting. I have been on a strict LCHF for 3 days (for me at least, a bit less than 100g Net C/day) and a bit looser regimen in the 7 days preceding. I am experimenting a bit of dizziness. I suspect it s because of my levels of salt, magnesium and other minerals intake. Can anyone recommend a…
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Knee Question
Warning: Long post About 2 months ago, in doing research about programs to build body strength, mainly to increase my swimming speed performance, I discovered StrongLift 5x5. I read and listened to Mehdi’s endless blah-blah, yet very informative info. I also talked to a couple of terrific MFP people on my FL to then start…
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Sakina Zerryz plank
Started at 2mn today.
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Swim Interval workout
Anyone would like to share their preferred swim interval workout?:smile:
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Anyone here from SoCal
Hi! I live in Socal, a music lover, daily MFP user and would like to be more aware of the local music scene. If u workout and log in regularly, feel free to friend me. Pls add a note that u come from this group. Cheers!
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Looking for an open water swim buddy in Orange COunty CA
Hi, I try to go swim between 800 yards to a mile in Corona Del Mar twice a week. If there are swimmers out there with similar swim interests pls msge me. I'm not a triathloner nor am I a fast swimmer. Therefore, I am open to partner with any fitness level. Just can't go swim alone any more now that that there are no…
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Any swimmers in this group?
I was wondering i there were any swimmers in this group. I swim 6 x/week. I am not fast but I have been regularly adding laps to reach a 60 to 64 laps per workout session:happy: Could use some challenge working out with a buddy.
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Intro
Hello! i live in SOCAL, 49 and mom of an 11 yr old wonderful kid. Saw myself on photos this summer and hated them! Then again in November and decided to do sthg about it. My goal is to be 50 lbs lighter by my 50th b-day which is ..<.argh>... in fewer than 6 months. Is it an unrealistic goal? I don't know. But i thought, if…
