Not so much a challenge as a place for anyone who wants to track their progress. Feel free to jump in or out as you want. I am going to post mine weekly as I aim for my goal. My suggestion is to weigh…
Hi all, I got a fitbit to see if it would help me, I found it has been really good to help up my activity levels. Bought them up from about 5g a day to 10-15g a day. I am competitive, so I have found …
Started a weight loss challenge with my partner. Works like this - At the start of the week we set our target, we try to go off % to make it an even playing field. If we both hit our target, we get a …
Hi all! Haven't been on here for a while, but back to cut. Just Finished the 2nd week of Insanity today, really loving it :-) Have taken a sneak peek at month 2, and it looks intense! Anyone doing the…
What are peoples thoughts on sodium? I tend to eat a lot of processed (lean) foods, but my sodium intake ranges from 2300 to 5000mg a day. The daily recommended intake is about 1400mg a day. Short of …
I am currently about 204lbs or 92kg. I have been comfortably losing 2.2lbs a week (1kg), this is pretty high, so I will be resetting my goals when I hit 89kg. I generally eat a little over my current …
I acknowledge that people differ in the amount of energy they will exert during exercise, I generally like to be conservative in my estimates. Is it really possible to burn 2000 calories in 90 minutes…
