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Ongoing Weigh-In
Not so much a challenge as a place for anyone who wants to track their progress. Feel free to jump in or out as you want. I am going to post mine weekly as I aim for my goal. My suggestion is to weigh daily and log the average once a week to minimise outliers.
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Fitbit
Hi all, I got a fitbit to see if it would help me, I found it has been really good to help up my activity levels. Bought them up from about 5g a day to 10-15g a day. I am competitive, so I have found the challenge feature quite useful. If there are any competitive souls out there, feel free to add me. I average 70 000 to…
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Weight loss challenge with partner
Started a weight loss challenge with my partner. Works like this - At the start of the week we set our target, we try to go off % to make it an even playing field. If we both hit our target, we get a reward - Dinner out or something similar. If we both miss, we have a preset task to complete - Clean bathroon/oven etc...…
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Back after a break :-)
Was on here awhile back with a lot of sucess, looking for motivation again, so feel free to add :-)
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Starting Insanity
Hi all! Haven't been on here for a while, but back to cut. Just Finished the 2nd week of Insanity today, really loving it :-) Have taken a sneak peek at month 2, and it looks intense! Anyone doing the program or if you want motivation, feel free to add me :-) Will likely do Asylum or p90x after this one, though the tapout…
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Sodium
What are peoples thoughts on sodium? I tend to eat a lot of processed (lean) foods, but my sodium intake ranges from 2300 to 5000mg a day. The daily recommended intake is about 1400mg a day. Short of the "Eat fresh fruits and vegetables, prepare your own meals" advice, does anyone with a busy lifestyle have products they…
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Updating goals (Over 200lbs to under 200lbs)
I am currently about 204lbs or 92kg. I have been comfortably losing 2.2lbs a week (1kg), this is pretty high, so I will be resetting my goals when I hit 89kg. I generally eat a little over my current goals as well as throw in cheat meals, but the weight is comfortably coming off. I imagine this purple patch will slow…
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You burnt how many calories?!
I acknowledge that people differ in the amount of energy they will exert during exercise, I generally like to be conservative in my estimates. Is it really possible to burn 2000 calories in 90 minutes? Here is a generic calculator I came across, and it seems to be more in the ball park of what I think is correct.…
