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Starting weight- 114kg/251lbs Goal- 82.9kg/182lbs Current milestone target - 89.9kg/198lbs June 5th: 91.8kg/202lbs - 0.4kg/1lb loss June 12th: 92.3kg/203lbs - 0.5kg/1lb gain June 19th: 91.4/201lbs - 0.9kg/2lb loss June 26th: 91.6kg/201lbs - 0.2kg/.4lb gain June total 0.2kg/.4lb loss With Covid impacting June, pretty happy…
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Starting weight- 114kg/251lbs Goal- 82.9kg/182lbs Current milestone target - 89.9kg/198lbs June 5th: 91.8kg/202lbs - 0.4kg/1lb loss June 12th: 92.3kg/203lbs - 0.5kg/1lb gain June 19th: 91.4/201lbs - 0.9kg/2lb loss June 26th: June total 0.8kg/2lb loss
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Starting weight- 114kg/251lbs Goal- 82.9kg/182lbs Current milestone target - 89.9kg/198lbs June 5th: 91.8kg/202lbs - 0.4kg/1lb loss June 12th: 92.3kg/203lbs - 0.5kg/1lb gain June 19th: June 26th: June total 0.1kg/0.2lb gain Going to give myself a hallpass this week. Got COVID, so my focus was 100% recovery, so I wanted to…
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Starting weight- 114kg/251lbs Goal- 82.9kg/182lbs Current milestone target - 89.9kg/198lbs June 5th: 91.8kg/202lbs - 0.4kg/1lb loss June 12th: June 19th: June 26th: June total 0.4kg/1lb loss Total loss 22.2kg/48lbs Hit milestone target of 91.9 :) Next target is to achieve over 50lbs loss and make it under 200lbs.
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Starting weight- 114kg/251lbs Goal- 82.9kg/182lbs Current milestone target - 91.9kg/202lbs 1st May - 94.9kg/209lbs - 0.6kg/1.3lb loss 8th May - 94kg/207lbs - 0.9kg/2lb loss 15th May - 93.6/206lbs - 0.3kg/1lb loss 22nd May - 93.3/205lbs - 0.3kg/1lb loss 29th May - 92.2/203lbs - 1.1kg/2 lb loss May total 3.2kg/7lb loss Total…
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Starting weight- 114kg/251lbs Goal- 82.9kg/182lbs Current milestone target - 91.9kg/202lbs 1st May - 94.9kg/209lbs - 0.6kg/1.3lb loss 8th May - 94kg/207lbs - 0.9kg/2lb loss 15th May - 93.6/206lbs - 0.3kg/1lb loss 22nd May - 93.3/205lbs - 0.3/1lb loss 29th May - Total loss 20.7kg/45lbs
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Starting weight- 114kg/251lbs Goal- 82.9kg/182lbs Current milestone target - 91.9kg/202lbs 1st May - 94.9kg/209lbs - 0.6kg/1.3lb loss 8th May - 94kg/207lbs - 0.9kg/2lb loss 15th May - 93.6/206lbs - 0.3kg/1lb loss 22nd May - 29th May - Total loss 20.4kg/44lbs Had 2 big days this week. One with around 5k calories, one with…
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Starting weight- 114kg/251lbs Goal- 82.9kg/182lbs Current milestone target - 91.9kg/202lbs 1st May - 94.9kg/209lbs - 0.6kg/1.3lb loss 8th May - 94kg/207lbs - 0.9kg/2lb loss 15th May - 22nd May - 29th May - Total loss 20kg/44lbs
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Starting weight- 114kg/251lbs Goal- 82.9kg/182lbs Current milestone target - 91.9kg/202lbs Hit milestone this week of 94.9kg, so under the 95kg mark 😃 Next milestone is 91.9kg. Nudging closer to under 200lbs. 1st May - 94.9kg/204lbs - 0.6kg/1.3lb loss 8th May - 15th May - 22nd May - 29th May - Total loss 19.1kg/42lbs
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 3rd April - 97.7 - 0.1kg gain 10th April - 96.6 - 1.1kg loss 17th April - 96.2/212lbs -1lb loss 24th April - 95.5/210lbs - 2lb loss April total loss - 2kg/4.5lbs Total Loss: 18.5kg/40.5lbs
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 3rd April - 97.7 - 0.1kg gain 10th April - 96.6 - 1.1kg loss 17th April - 96.2/212lbs 0.4kg/1lb loss 24th April - Total Loss: 17.8kg/39lbs I am going to move to recording in lbs. Kg is working fine, but I can see that lbs has greater sensitivity for…
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 3rd April - 97.7 - 0.1kg gain 10th April - 96.6 - 1.1kg loss 17th April - 24th April - Total Loss: 17.4kg/38lbs
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 2021 Total Loss: 12.4kg 2022 Total Loss: 4kg March - Loss 2.6kg April - 3rd April - 97.7 - 0.1kg gain 10th April - 17th April - 24th April - Total Loss: 16.4kg/36lbs
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 2021 Total Loss: 12.4kg 2022 Total Loss: 4kg March - Loss 2.6kg April - March 27th - 97.6 - 1.3kg loss 3rd April - 10th April - 17th April - 24th April - Total Loss: 16.4kg/36lbs
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 2021 Total Loss: 12.4kg 2022 Jan - Loss 1.6kg Feb Maintainence Month (+1.2kg) March - April - May - 6th March - 99.3kg - 0.9kg loss 13th March - 98.6kg - 0.7kg loss 20th March - 98.9kg - 0.3kg gain 27th March - Total Loss: 15.1kg/33lbs True weight this…
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 2021 Total Loss: 12.4kg 2022 Jan - Loss 1.6kg Feb Maintainence Month (+1.2kg) March - April - May - 6th March - 99.3kg - 0.9kg loss 13th March - 98.6kg - 0.7kg loss 20th March - 27th March - Total Loss: 15.4kg/33lbs
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 2021 Total Loss: 12.4kg 2022 Jan - Loss 1.6kg Feb Maintainence Month (+1.2kg) March - April - May - 6th March - 99.3kg (0.9kg loss) 13th March - 20th March - 27th March - Total Loss: 14.7kg/33lbs
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 2021 Total Loss: 12.4kg 2022 Jan - Loss 1.6kg Feb Maintainence Month (+1.2kg) March - April - May - 6th Feb - 99kg 13th Feb -98.9 20th Feb - 100.2 27th Feb - 100.2 Total Loss: 15kg/33lbs Feb was interesting. First time I have tried a maintainence Month.…
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 Sept 21 Total Monthly Loss: 3kg Oct 21 Total Monthly Loss: 4.1 kg Nov 21 0Total Monthly Loss: 2.2kg Dec 21 Total Monthly Loss 3.1kg Jan 22 Total Monthly Loss 1.6kg 6th Feb - 99kg 13th Feb -98.9 20th Feb - 100.2 27th Feb - Total Loss: 15kg/33lbs 1 more…
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 Sept 21 Total Monthly Loss: 3kg Oct 21 Total Monthly Loss: 4.1 kg Nov 21 0Total Monthly Loss: 2.2kg Dec 21 Total Monthly Loss 3.1kg Jan 22 Total Monthly Loss 1.6kg 6th Feb - 99kg 13th Feb -98.9 20th Feb - 27th Feb - Total Loss: 15kg/33lbs 2 more weeks of…
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 Sept 21 Total Monthly Loss: 3kg Oct 21 Total Monthly Loss: 4.1 kg Nov 21 0Total Monthly Loss: 2.2kg Dec 21 Total Monthly Loss 3.1kg Jan 22 Total Monthly Loss 1.6kg 6th Feb - 99kg 13th Feb - 20th Feb - 27th Feb - Total Loss: 15kg/33lbs
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 94.9 Looking to maintain 99.9kg until the end of Feb before progressing - Using maintainence phases to learn how to eat sustainably and give the body time to adjust each 10% or so lost of total body weight lost. Sept 21 Total Monthly Loss: 3kg Oct 21 Total…
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 99.9kg Looking to maintain 99.9kg for at least 6-8 weeks before progressing - Using maintainence phases to learn how to eat sustainably and give the body time to adjust each 10% or so lost of total body weight lost. Sept 21 Total Monthly Loss: 3kg Oct 21 Total…
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 99.9kg Looking to maintain 99.9kg for at least 6-8 weeks before progressing - Using maintainence phases to learn how to eat sustainably and give the body time to adjust each 10% or so lost of total body weight lost. Sept 21 Total Monthly Loss: 3kg Oct 21 Total…
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 99.9kg Sept 21 Total Monthly Loss: 3kg Oct 21 Total Monthly Loss: 4.2 kg Nov 21 0Total Monthly Loss: 2.2kg Dec 21 Total Monthly Loss 3.1kg 26 Dec - 102.3kg 2 Jan - 101.5kg 9 Jan - 101.5kg 16 Jan - Total Loss: 12.5kg/27.5lbs
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 99.9kg Sept 21 Total Monthly Loss: 3kg Oct 21 Total Monthly Loss: 4.2 kg Nov 21 0Total Monthly Loss: 2.2kg Dec 21 Total Monthly Loss 3.1kg 26 Dec - 102.3kg 2 Jan - 101.5kg 9 Jan - 16 Jan - Total Loss: 12.5kg/27.5lbs
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Starting weight- 114kg Goal- 82.9kg Current milestone target - 99.9kg Sept 21 Total Monthly Loss: 3kg Oct 21 Total Monthly Loss: 4.2 kg Nov 21 0Total Monthly Loss: 2.2kg Dec 21 Total Monthly Loss 3.1kg 26 Dec - 102.3kg 2 Jan - 9 Jan - 16 Jan - Total Loss: 11.7kg/25.5lbs Current weight:
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Def makes things a bit different. I am on 150mg Thyroxine daily, thyroid is gone. Took me many years to get dose and lifestyle to a manageable point. Good luck!
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Remember to check insoluble vs soluble fiber. Horses for courses.
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Haha! I think I have to.