Ongoing Weigh-In
Options
Replies
-
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
Feb 3rd: 181.8 (-1.2)
Feb 10th: 180.4 (-1.4)
Feb 17th: 181 (+0.6) oops!
Feb 24th:
Running Total: -33.8 lbs1 -
Had a gain this week. Not surprising. I had a couple of high calorie days.
Starting weight in October 2021: 205
Jan 28:198.5
Feb 10: 199.1
Feb:17: 199.8
1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
Sept 21 Total Monthly Loss: 3kg
Oct 21 Total Monthly Loss: 4.1 kg
Nov 21 0Total Monthly Loss: 2.2kg
Dec 21 Total Monthly Loss 3.1kg
Jan 22 Total Monthly Loss 1.6kg
6th Feb - 99kg
13th Feb -98.9
20th Feb - 100.2
27th Feb -
Total Loss: 15kg/33lbs
1 more weeks of maintaining and then back on loss phase.
Looks like we all had a good week
I am using these diet breaks/maintainence phases during the overall loss to try and learn how to eat properly/sustainably. Had some good reflections over this week and have adjusted my thinking and approach. An interesting one for me was that taking out diet soda (20 or so calories) led to a highly likelihood I would overeat. So I popped it back in and the days were much more manageable. Not everyone's cup of tea, but fits into my lifestyle. 0 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
Feb 3rd: 181.8 (-1.2)
Feb 10th: 180.4 (-1.4)
Feb 17th: 181 (+0.6) oops!
Feb 24th: 179.2 (-1.8)
Running Total: -35.6 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
2021 Total Loss: 12.4kg
2022
Jan - Loss 1.6kg
Feb Maintainence Month (+1.2kg)
March -
April -
May -
6th Feb - 99kg
13th Feb -98.9
20th Feb - 100.2
27th Feb - 100.2
Total Loss: 15kg/33lbs
Feb was interesting. First time I have tried a maintainence Month. Worked well as I am ready and keen to hit another loss period, but I also feel like I have learnt a lot during the month. Also, when I overate, this seemed to be lower with less impact, and my satiety signals seemed to be more in tune with reality. Hoping to progress this over stepwise maintainence phases over this year. Current Goal 94.9kg. Next maintainence month will be May.1 -
Goal weight 64 kg
January 2022
9 93.1
10 92.5 new low
11 92.2 new low
12 92.4
13 92.7
14 92.7
15 92.5
16 92.2
17 91.8 new low
18 92.4
19 92.7
20 92.7
21 93.2
27 93.5
How I went: I lost a bit then I rebounded to reverse that
February 2022
3 94
4 94
6 93.6 Starting tomorrow I'm using tape measure, * means one of my 7 body msrmnts drops by 0.5 cm
7 93.6 ****
8 94 ******
10 93.7 *
11 93.1 ***
12 92.9 **
13 92.5 *
14 92.3 *
15 92.3
16 92.2 *
17 93.1
18 93.5 *
19 94
20 93.6
21 93.3
22 93.1 *
23 93
24 93.1
27 93.9
28 93
How it went: I didn't lose then mid February I had a birthday which derailed things somewhat
March 2022
1 92.4
2 92.1
2 92.30 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
February Total Loss: -3.8 lbs
March 3rd: 178.6
March 10th:
March 17th:
March 24th:
Running Total: -36.2 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
2021 Total Loss: 12.4kg
2022
Jan - Loss 1.6kg
Feb Maintainence Month (+1.2kg)
March -
April -
May -
6th March - 99.3kg (0.9kg loss)
13th March -
20th March -
27th March -
Total Loss: 14.7kg/33lbs1 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
February Total Loss: -3.8 lbs
March 3rd: 178.6
March 10th: 177.4
March 17th:
March 24th:
Running Total: -37.4 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
2021 Total Loss: 12.4kg
2022
Jan - Loss 1.6kg
Feb Maintainence Month (+1.2kg)
March -
April -
May -
6th March - 99.3kg - 0.9kg loss
13th March - 98.6kg - 0.7kg loss
20th March -
27th March -
Total Loss: 15.4kg/33lbs0 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
2021 Total Loss: 12.4kg
2022
Jan - Loss 1.6kg
Feb Maintainence Month (+1.2kg)
March -
April -
May -
6th March - 99.3kg - 0.9kg loss
13th March - 98.6kg - 0.7kg loss
20th March - 98.9kg - 0.3kg gain
27th March -
Total Loss: 15.1kg/33lbs
True weight this week likely lower (~98). Last 3 weighins have all been 97.9, but I had a big night last Sunday and had 3 daily reads at 100 offsetting it as the sodium flushed. I expect to see 97.7ish next week.0 -
I am in for this Ongoing Weigh In challenge.
My weekly weigh in day is every Friday.Will log my weight on this day since weighing every day the numbers will show differently.1 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
February Total Loss: -3.8 lbs
March 3rd: 178.6
March 10th: 177.4
March 17th: 177
March 24th: 177 (bit of a plateau)
Running Total: -37.8 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
2021 Total Loss: 12.4kg
2022 Total Loss: 4kg
March - Loss 2.6kg
April -
March 27th - 97.6 - 1.3kg loss
3rd April -
10th April -
17th April -
24th April -
Total Loss: 16.4kg/36lbs0 -
Starting Weight:138.2kg
Goal Weight:70kg
Milestone Weight:100kg
Current Weight:132.3kg
Friday25th March:132.3kg
FridayApril 1st:
FridayApril 8th:
FridayApril 15th:
FridayApril 22nd:
FridayApril 29th:
January total month loss:3.8kg
February total month loss:1.2kg
March total month loss:
1 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
February Total Loss: -3.8 lbs
March 3rd: 178.6
March 10th: 177.4
March 17th: 177
March 24th: 177 (bit of a plateau)
March 31st: 176.6 (-0.4)
Running Total: -38.2 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
2021 Total Loss: 12.4kg
2022 Total Loss: 4kg
March - Loss 2.6kg
April -
3rd April - 97.7 - 0.1kg gain
10th April -
17th April -
24th April -
Total Loss: 16.4kg/36lbs1 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
February Total Loss: -3.8 lbs
March Total Loss: -2.8
April 7: 175.8 (-0.8)
Running Total: -39 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
3rd April - 97.7 - 0.1kg gain
10th April - 96.6 - 1.1kg loss
17th April -
24th April -
Total Loss: 17.4kg/38lbs0 -
Goal weight 64 kg
January 20229 93.1
10 92.5 new low
11 92.2 new low
12 92.4
13 92.7
14 92.7
15 92.5
16 92.2
17 91.8 new low
18 92.4
19 92.7
20 92.7
21 93.2
27 93.5
How I went: I lost a bit then I rebounded to reverse that
February 20223 94
4 94
6 93.6
7 93.6
8 94
10 93.7
11 93.1
12 92.9
13 92.5
14 92.3
15 92.3
16 92.2
17 93.1
18 93.5
19 94
20 93.6
21 93.3
22 93.1
23 93
24 93.1
27 93.9
28 93
How it went: I didn't lose then mid February I had a birthday which derailed things somewhat
March 20221 92.4April
2 92.1
3 92.3
4 92.7
5 92.6
6 92.3
7 92.8
8 92.2
9 92.9
10 92.5
11 92.9
12 92.9
13 92.7
14 92.7
15 93
16 93.9
17 93.5
18 93
20 92.3
21 92.8
22 92.5
23 92.9
28 92.1
29 92.1
30 93.4
31 92.6
How it went: I started actively losing around the 12th March
1 92.2
3 91.6 new low
4 92.5
5 91.8
6 91.7
7 92.1
10 92.6
11 92.1 calculated that I'm losing 37 grams a day, 25 months to reach goal weight at this rate
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions