Ongoing Weigh-In

15in8

Starting weight- 114kg/251lbs
Goal- 82.9kg/182lbs
Current milestone target - 89.9kg/198lbs

June 5th: 91.8kg/202lbs - 0.4kg/1lb loss
June 12th: 92.3kg/203lbs - 0.5kg/1lb gain
June 19th:
June 26th:

June total 0.1kg/0.2lb gain

Going to give myself a hallpass this week. Got COVID, so my focus was 100% recovery, so I wanted to eat at a surplus for a few days. Some of this is water, some is gain. Will be happy if I maintain this over the next week and then will add the deficit back in.

threewins

Goal weight 64 kg
January 2022

9 93.1
10 92.5 new low
11 92.2 new low
12 92.4
13 92.7
14 92.7
15 92.5
16 92.2
17 91.8 new low
18 92.4
19 92.7
20 92.7
21 93.2
27 93.5
How I went: I lost a bit then I rebounded to reverse that

February 2022

3 94
4 94
6 93.6
7 93.6
8 94
10 93.7
11 93.1
12 92.9
13 92.5
14 92.3
15 92.3
16 92.2
17 93.1
18 93.5
19 94
20 93.6
21 93.3
22 93.1
23 93
24 93.1
27 93.9
28 93
How it went: I didn't lose then mid February I had a birthday which derailed things somewhat

March 2022

1 92.4
2 92.1
3 92.3
4 92.7
5 92.6
6 92.3
7 92.8
8 92.2
9 92.9
10 92.5
11 92.9
12 92.9
13 92.7
14 92.7
15 93
16 93.9
17 93.5
18 93 I lost during round 181 of give me 10 days challenge
20 92.3
21 92.8
22 92.5
23 92.9
28 92.1 I lost during round 182 of give me 10 days challenge
29 92.1
30 93.4
31 92.6
How it went: I started actively losing around the 12th March

April 2022

1 92.2
3 91.6 new low
4 92.5
5 91.8
6 91.7
7 92.1 I lost during round 183 of give me 10 days challenge
10 92.6
11 92.1 calculated that I'm losing 37 grams a day, 25 months to reach goal weight at this rate
12 92.7
13 92.0
16 91.7
19 92.3, I lost during round 184 of give me 10 days challenge
27 90.5 new low, I lost during round 185 of give me 10 days challenge
28 90.3 new low
29 90.5
30 91
How it went: I lost about a kilogram during April, not a great achievement but a loss is better than a gain

May 2022

1 92.3 1 min running
2 92.3 2 min running
3 91.6 3 min running
4 91.0 4 min running
8 90.3 I lost during round 185 of give me 10 days challenge
9 90.3
10 91.2
11 91.5
12 90.9
13 90.4 I'm still losing about 35 grams a day, 24 months to reach goal weight at this rate
14 90.0 1 min running new low
16 90.7 3 min running
17 90.4 4 min running
18 90.4 I lost during round 186 of give me 10 days challenge
19 90.9
20 90.4
22 90.1
23 89.8 new low
24 89.3 new low
25 89.2 new low
26 89.1 new low, I lost during round 187 of give me 10 days challenge
27 90.2
28 90.9
29 90.3 I've cut back on my eating, about 40 grams loss a day, 21 months to goal weight at this rate
30 90.9
31 90.3

June 2022

01 90.3 1 min running
02 90.0 2 min running
03 89.8 3 min running
04 89.5 4 min running
05 89.5 5 min running I lost during round 188 of give me 10 days challenge
06 89.0 new low 6 min running
07 89.2
08 89.8
09 89.8
10 90.1
11 90.9
12 90 I've started to eat more so I'm going back to about 35 grams a day, although it's hard to
13 89.7 get an accurate number since salt fluctuations are huge in comparison to my actual fat loss



Hope you are recovering from the virus @15in8 temporarily stopping weight loss sounds like a good plan.

15in8

Starting weight- 114kg/251lbs
Goal- 82.9kg/182lbs
Current milestone target - 89.9kg/198lbs

June 5th: 91.8kg/202lbs - 0.4kg/1lb loss
June 12th: 92.3kg/203lbs - 0.5kg/1lb gain
June 19th: 91.4/201lbs - 0.9kg/2lb loss
June 26th:

June total 0.8kg/2lb loss

15in8

Starting weight- 114kg/251lbs
Goal- 82.9kg/182lbs
Current milestone target - 89.9kg/198lbs

June 5th: 91.8kg/202lbs - 0.4kg/1lb loss
June 12th: 92.3kg/203lbs - 0.5kg/1lb gain
June 19th: 91.4/201lbs - 0.9kg/2lb loss
June 26th: 91.6kg/201lbs - 0.2kg/.4lb gain

June total 0.2kg/.4lb loss

With Covid impacting June, pretty happy to maintain. Feeling much better now. Next challenge is I am travelling and on leave next 3 weeks....will be interesting! Still hunting 50lbs total loss and entry into sub 200 club.

threewins

Goal weight 64 kg
January 2022

9 93.1
10 92.5 new low
11 92.2 new low
12 92.4
13 92.7
14 92.7
15 92.5
16 92.2
17 91.8 new low
18 92.4
19 92.7
20 92.7
21 93.2
27 93.5
How I went: I lost a bit then I rebounded to reverse that

February 2022

3 94
4 94
6 93.6
7 93.6
8 94
10 93.7
11 93.1
12 92.9
13 92.5
14 92.3
15 92.3
16 92.2
17 93.1
18 93.5
19 94
20 93.6
21 93.3
22 93.1
23 93
24 93.1
27 93.9
28 93
How it went: I didn't lose then mid February I had a birthday which derailed things somewhat

March 2022

1 92.4
2 92.1
3 92.3
4 92.7
5 92.6
6 92.3
7 92.8
8 92.2
9 92.9
10 92.5
11 92.9
12 92.9
13 92.7
14 92.7
15 93
16 93.9
17 93.5
18 93 I lost during round 181 of give me 10 days challenge
20 92.3
21 92.8
22 92.5
23 92.9
28 92.1 I lost during round 182 of give me 10 days challenge
29 92.1
30 93.4
31 92.6
How it went: I started actively losing around the 12th March

April 2022

1 92.2
3 91.6 new low
4 92.5
5 91.8
6 91.7
7 92.1 I lost during round 183 of give me 10 days challenge
10 92.6
11 92.1 calculated that I'm losing 37 grams a day, 25 months to reach goal weight at this rate
12 92.7
13 92.0
16 91.7
19 92.3, I lost during round 184 of give me 10 days challenge
27 90.5 new low, I lost during round 185 of give me 10 days challenge
28 90.3 new low
29 90.5
30 91
How it went: I lost about a kilogram during April, not a great achievement but a loss is better than a gain

May 2022

1 92.3 1 min running
2 92.3 2 min running
3 91.6 3 min running
4 91.0 4 min running
8 90.3 I lost during round 185 of give me 10 days challenge
9 90.3
10 91.2
11 91.5
12 90.9
13 90.4 I'm still losing about 35 grams a day, 24 months to reach goal weight at this rate
14 90.0 1 min running new low
16 90.7 3 min running
17 90.4 4 min running
18 90.4 I lost during round 186 of give me 10 days challenge
19 90.9
20 90.4
22 90.1
23 89.8 new low
24 89.3 new low
25 89.2 new low
26 89.1 new low, I lost during round 187 of give me 10 days challenge
27 90.2
28 90.9
29 90.3 I've cut back on my eating, about 40 grams loss a day, 21 months to goal weight at this rate
30 90.9
31 90.3
How it went: I've been losing, but as usual, it's pretty slow, however I'm rarely hungry

June 2022

01 90.3 1 min running
02 90.0 2 min running
03 89.8 3 min running
04 89.5 4 min running
05 89.5 5 min running I lost during round 188 of give me 10 days challenge
06 89.0 new low 6 min running
07 89.2
08 89.8
09 89.8
10 90.1
11 90.9
12 90 I've started to eat more so I'm going back to about 35 grams a day, although it's hard to
13 89.7 get an accurate number since salt fluctuations are huge in comparison to my actual fat loss
14 90.0 1 min running
15 90.5 2 min running I lost during round 189 of give me 10 days challenge
16 90.2 3 min running
17 89.3
18 89.3
19 89.6 I get food poisoning so I don't bother weighing for a while
25 88.9 new low
26 88.3 new low I lost during round 190 of give me 10 days challenge
27 88.3
28 88.3
29 88.8
30 88.8
How this round went: it's hard to know whether to speed up my weight loss, my experience is 'pretty cruisy' which is actually quite nice

July
1 88.6 1 min running
2 88.3 2 min running
3 88.2 new low 3 min running
4 88.2

threewins

Goal weight 64 kg
January 2022

9 93.1
10 92.5 new low
11 92.2 new low
12 92.4
13 92.7
14 92.7
15 92.5
16 92.2
17 91.8 new low
18 92.4
19 92.7
20 92.7
21 93.2
27 93.5
How I went: I lost a bit then I rebounded to reverse that

February 2022

3 94
4 94
6 93.6
7 93.6
8 94
10 93.7
11 93.1
12 92.9
13 92.5
14 92.3
15 92.3
16 92.2
17 93.1
18 93.5
19 94
20 93.6
21 93.3
22 93.1
23 93
24 93.1
27 93.9
28 93
How it went: I didn't lose then mid February I had a birthday which derailed things somewhat

March 2022

1 92.4
2 92.1
3 92.3
4 92.7
5 92.6
6 92.3
7 92.8
8 92.2
9 92.9
10 92.5
11 92.9
12 92.9
13 92.7
14 92.7
15 93
16 93.9
17 93.5
18 93 I lost during round 181 of give me 10 days challenge
20 92.3
21 92.8
22 92.5
23 92.9
28 92.1 I lost during round 182 of give me 10 days challenge
29 92.1
30 93.4
31 92.6
How it went: I started actively losing around the 12th March

April 2022

1 92.2
3 91.6 new low
4 92.5
5 91.8
6 91.7
7 92.1 I lost during round 183 of give me 10 days challenge
10 92.6
11 92.1 calculated that I'm losing 37 grams a day, 25 months to reach goal weight at this rate
12 92.7
13 92.0
16 91.7
19 92.3, I lost during round 184 of give me 10 days challenge
27 90.5 new low, I lost during round 185 of give me 10 days challenge
28 90.3 new low
29 90.5
30 91
How it went: I lost about a kilogram during April, not a great achievement but a loss is better than a gain

May 2022

1 92.3 1 min running
2 92.3 2 min running
3 91.6 3 min running
4 91.0 4 min running
8 90.3 I lost during round 185 of give me 10 days challenge
9 90.3
10 91.2
11 91.5
12 90.9
13 90.4 I'm still losing about 35 grams a day, 24 months to reach goal weight at this rate
14 90.0 1 min running new low
16 90.7 3 min running
17 90.4 4 min running
18 90.4 I lost during round 186 of give me 10 days challenge
19 90.9
20 90.4
22 90.1
23 89.8 new low
24 89.3 new low
25 89.2 new low
26 89.1 new low, I lost during round 187 of give me 10 days challenge
27 90.2
28 90.9
29 90.3 I've cut back on my eating, about 40 grams loss a day, 21 months to goal weight at this rate
30 90.9
31 90.3
How it went: I've been losing, but as usual, it's pretty slow, however I'm rarely hungry

June 2022

01 90.3 1 min running
02 90.0 2 min running
03 89.8 3 min running
04 89.5 4 min running
05 89.5 5 min running I lost during round 188 of give me 10 days challenge
06 89.0 new low 6 min running
07 89.2
08 89.8
09 89.8
10 90.1
11 90.9
12 90 I've started to eat more so I'm going back to about 35 grams a day, although it's hard to
13 89.7 get an accurate number since salt fluctuations are huge in comparison to my actual fat loss
14 90.0 1 min running
15 90.5 2 min running I lost during round 189 of give me 10 days challenge
16 90.2 3 min running
17 89.3
18 89.3
19 89.6 I get food poisoning so I don't bother weighing for a while
25 88.9 new low
26 88.3 new low I lost during round 190 of give me 10 days challenge
27 88.3
28 88.3
29 88.8
30 88.8
How this month went: it's hard to know whether to speed up my weight loss, my experience is 'pretty cruisy' which is actually quite nice

July 2022

01 88.6 1 min running
02 88.3 2 min running
03 88.2 new low 3 min running
04 88.2
05 88.0 new low I lost during round 191 of give me 10 days challenge
06 88.0
07 88.4
08 89.0
09 88.6
10 89.1
11 88.7
12 89.0
13 88.7 1 min running
14 88.7 2 min running
15 89.1 3 min running I lost during round 193 of give me 10 days challenge
16 89.1 4 min running
17 88.7 5 min running
18 89.0 6 min running
19 88.3 7 min running
20 88.2
21 88.6 8 min running
22 88.0
23 88.0
24 88.0
25 87.7 new low
26 87.7 I lost during round 193 of give me 10 days challenge
27 88.8
28 89.5 30 minutes walking on treadmill
29 89.1
30 88.2
31 88.4
How this month went: my monthly average intake is the highest it's ever been since starting my weight loss in March, so obviously I didn't lose much