Ongoing Weigh-In

15in8
15in8 Posts: 141 Member
Not so much a challenge as a place for anyone who wants to track their progress. Feel free to jump in or out as you want. I am going to post mine weekly as I aim for my goal. My suggestion is to weigh daily and log the average once a week to minimise outliers.
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Replies

  • 15in8
    15in8 Posts: 141 Member
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 99.9kg

    Sept 21 Total Monthly Loss: 3kg
    Oct 21 Total Monthly Loss: 4.2 kg
    Nov 21 0Total Monthly Loss: 2.2kg
    Dec 21 Total Monthly Loss 3.1kg

    26 Dec - 102.3kg
    2 Jan -
    9 Jan -
    16 Jan -

    Total Loss: 11.7kg/25.5lbs
    Current weight:
  • MrsHeatherG33
    MrsHeatherG33 Posts: 41 Member
    I'm in!
    I typically weigh in on Thursday every week.

    Starting Weight 214.8 lbs
    Goal Weight 160 lbs (subject to change)

    Sept Total Monthly Loss: -7.6 lbs
    Oct Total Monthly Loss: -4.8 lbs
    Nov Total Monthly Loss: -4.4 lbs
    Dec Total Monthly Loss -5.2 lbs

    Dec 30th: 188.8 lbs

    Jan 6th:
    Jan 13th:
    Jan 20th:
    Jan 27th:

    Total lost: -26 lbs
  • 15in8
    15in8 Posts: 141 Member
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 99.9kg

    Sept 21 Total Monthly Loss: 3kg
    Oct 21 Total Monthly Loss: 4.2 kg
    Nov 21 0Total Monthly Loss: 2.2kg
    Dec 21 Total Monthly Loss 3.1kg

    26 Dec - 102.3kg
    2 Jan - 101.5kg
    9 Jan -
    16 Jan -

    Total Loss: 12.5kg/27.5lbs
  • MrsHeatherG33
    MrsHeatherG33 Posts: 41 Member
    Realized I calculated wrong, had to update.

    Sept Total Monthly Loss: -7.6 lbs
    Oct Total Monthly Loss: -6.4 lbs
    Nov Total Monthly Loss: -6 lbs
    Dec Total Monthly Loss -6 lbs

    Dec 30th: 188.8 lbs

    Jan 6th: 187.6 (-1.2 lbs)
    Jan 13th:
    Jan 20th:
    Jan 27th:

    January Total: -1.2 lbs

    Running Total: -27.2 lbs
  • 15in8
    15in8 Posts: 141 Member
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 99.9kg

    Sept 21 Total Monthly Loss: 3kg
    Oct 21 Total Monthly Loss: 4.2 kg
    Nov 21 0Total Monthly Loss: 2.2kg
    Dec 21 Total Monthly Loss 3.1kg

    26 Dec - 102.3kg
    2 Jan - 101.5kg
    9 Jan - 101.5kg
    16 Jan -

    Total Loss: 12.5kg/27.5lbs
  • threewins
    threewins Posts: 1,455 Member
    Let's see how long it takes me to reach goal weight (64 kg)

    January 2022
    9 93.1
    10 92.5
  • MrsHeatherG33
    MrsHeatherG33 Posts: 41 Member
    Start 214.8 lbs

    Sept Total Monthly Loss: -7.6 lbs
    Oct Total Monthly Loss: -6.4 lbs
    Nov Total Monthly Loss: -6 lbs
    Dec Total Monthly Loss -6 lbs

    Dec 30th: 188.8 lbs

    Jan 6th: 187.6 (-1.2 lbs)
    Jan 13th: 186.2 (-1.4 lbs)
    Jan 20th:
    Jan 27th:

    January Total: -2.6 lbs

    Running Total: -28.6 lbs
  • threewins
    threewins Posts: 1,455 Member
    Goal weight 64 kg
    January 2022
    9 93.1
    10 92.5
    11 92.2
    12 92.4
    13 92.7
    14 92.7
  • 15in8
    15in8 Posts: 141 Member
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 99.9kg

    Looking to maintain 99.9kg for at least 6-8 weeks before progressing - Using maintainence phases to learn how to eat sustainably and give the body time to adjust each 10% or so lost of total body weight lost.

    Sept 21 Total Monthly Loss: 3kg
    Oct 21 Total Monthly Loss: 4.2 kg
    Nov 21 0Total Monthly Loss: 2.2kg
    Dec 21 Total Monthly Loss 3.1kg

    2 Jan - 101.5kg
    9 Jan - 101.5kg
    16 Jan - 100.5kg
    23 Jan -
    30 Jan -

    Total Loss: 14kg/30.8lbs
  • threewins
    threewins Posts: 1,455 Member
    Goal weight 64 kg
    January 2022
    9 93.1
    10 92.5
    11 92.2
    12 92.4
    13 92.7
    14 92.7
    15 92.5
    16 92.2
    17 91.8
    18 92.4
    19 92.7
    20 92.7
  • MrsHeatherG33
    MrsHeatherG33 Posts: 41 Member
    Start 214.8 lbs

    Sept Total Monthly Loss: -7.6 lbs
    Oct Total Monthly Loss: -6.4 lbs
    Nov Total Monthly Loss: -6 lbs
    Dec Total Monthly Loss -6 lbs

    Dec 30th: 188.8 lbs

    Jan 6th: 187.6 (-1.2 lbs)
    Jan 13th: 186.2 (-1.4 lbs)
    Jan 20th: 183.6 (-2.6 lbs)
    Jan 27th:

    January Total: -5.2 lbs

    Running Total: -31.2 lbs
  • 15in8
    15in8 Posts: 141 Member
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 99.9kg

    Looking to maintain 99.9kg for at least 6-8 weeks before progressing - Using maintainence phases to learn how to eat sustainably and give the body time to adjust each 10% or so lost of total body weight lost.

    Sept 21 Total Monthly Loss: 3kg
    Oct 21 Total Monthly Loss: 4.2 kg
    Nov 21 0Total Monthly Loss: 2.2kg
    Dec 21 Total Monthly Loss 3.1kg

    2 Jan - 101.5kg
    9 Jan - 101.5kg
    16 Jan - 100.5kg
    23 Jan -100kg
    30 Jan -

    Total Loss: 14.5kg/31.9lbs
  • MrsHeatherG33
    MrsHeatherG33 Posts: 41 Member
    Start 214.8 lbs

    Sept Total Monthly Loss: -7.6 lbs
    Oct Total Monthly Loss: -6.4 lbs
    Nov Total Monthly Loss: -6 lbs
    Dec Total Monthly Loss -6 lbs

    Dec 30th: 188.8 lbs

    Jan 6th: 187.6 (-1.2 lbs)
    Jan 13th: 186.2 (-1.4 lbs)
    Jan 20th: 183.6 (-2.6 lbs)
    Jan 27th: 183 (-0.6 lbs)

    January Total: -5.8 lbs

    Running Total: -31.8 lbs
  • 15in8
    15in8 Posts: 141 Member
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 94.9

    Looking to maintain 99.9kg until the end of Feb before progressing - Using maintainence phases to learn how to eat sustainably and give the body time to adjust each 10% or so lost of total body weight lost.

    Sept 21 Total Monthly Loss: 3kg
    Oct 21 Total Monthly Loss: 4.2 kg
    Nov 21 0Total Monthly Loss: 2.2kg
    Dec 21 Total Monthly Loss 3.1kg

    2 Jan - 101.5kg
    9 Jan - 101.5kg
    16 Jan - 100.5kg
    23 Jan -100kg
    30 Jan -99.9kg

    Total Loss: 14.6kg/31.9lbs
  • MrsHeatherG33
    MrsHeatherG33 Posts: 41 Member
    Start 214.8 lbs

    Sept Total Loss: -7.6 lbs
    Oct Total Loss: -6.4 lbs
    Nov Total Loss: -6 lbs
    Dec Total Loss -6 lbs
    January Total Loss: -5.8 lbs

    Feb 3rd: 181.8 (-1.2)
    Feb 10th:
    Feb 17th:
    Feb 24th:

    Running Total: -33.0 lbs
  • amcalhaney
    amcalhaney Posts: 7 Member
    I didn't start with MFP until October 15. Starting weight was 205 lbs. My goal is 160 lbs. I weigh weekly on Friday. Weighing daily would drive me crazy!
    Jan total loss was 2.9 lbs.

    Feb: 4 201 lbs - a 2.5lbs gain.
    Wasn't really surprised at the gain. I was on vacation this week. I will post a loss next week!
  • 15in8
    15in8 Posts: 141 Member
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 94.9

    Sept 21 Total Monthly Loss: 3kg
    Oct 21 Total Monthly Loss: 4.1 kg
    Nov 21 0Total Monthly Loss: 2.2kg
    Dec 21 Total Monthly Loss 3.1kg
    Jan 22 Total Monthly Loss 1.6kg

    6th Feb - 99kg
    13th Feb -
    20th Feb -
    27th Feb -

    Total Loss: 15kg/33lbs
  • MrsHeatherG33
    MrsHeatherG33 Posts: 41 Member
    Start 214.8 lbs

    Sept Total Loss: -7.6 lbs
    Oct Total Loss: -6.4 lbs
    Nov Total Loss: -6 lbs
    Dec Total Loss -6 lbs
    January Total Loss: -5.8 lbs

    Feb 3rd: 181.8 (-1.2)
    Feb 10th: 180.4 (-1.4)
    Feb 17th:
    Feb 24th:

    Running Total: -34.4 lbs
  • amcalhaney
    amcalhaney Posts: 7 Member
    Feb.4- 201
    Feb.11- 199.
    A 1.9 lbs loss!😃
  • 15in8
    15in8 Posts: 141 Member
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 94.9

    Sept 21 Total Monthly Loss: 3kg
    Oct 21 Total Monthly Loss: 4.1 kg
    Nov 21 0Total Monthly Loss: 2.2kg
    Dec 21 Total Monthly Loss 3.1kg
    Jan 22 Total Monthly Loss 1.6kg

    6th Feb - 99kg
    13th Feb -98.9
    20th Feb -
    27th Feb -

    Total Loss: 15kg/33lbs

    2 more weeks of maintaining and then back on loss phase.
  • MrsHeatherG33
    MrsHeatherG33 Posts: 41 Member
    Start 214.8 lbs

    Sept Total Loss: -7.6 lbs
    Oct Total Loss: -6.4 lbs
    Nov Total Loss: -6 lbs
    Dec Total Loss -6 lbs
    January Total Loss: -5.8 lbs

    Feb 3rd: 181.8 (-1.2)
    Feb 10th: 180.4 (-1.4)
    Feb 17th: 181 (+0.6) oops!
    Feb 24th:

    Running Total: -33.8 lbs
  • amcalhaney
    amcalhaney Posts: 7 Member
    Had a gain this week. Not surprising. I had a couple of high calorie days.

    Starting weight in October 2021: 205
    Jan 28:198.5
    Feb 10: 199.1
    Feb:17: 199.8

  • 15in8
    15in8 Posts: 141 Member
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 94.9

    Sept 21 Total Monthly Loss: 3kg
    Oct 21 Total Monthly Loss: 4.1 kg
    Nov 21 0Total Monthly Loss: 2.2kg
    Dec 21 Total Monthly Loss 3.1kg
    Jan 22 Total Monthly Loss 1.6kg

    6th Feb - 99kg
    13th Feb -98.9
    20th Feb - 100.2
    27th Feb -

    Total Loss: 15kg/33lbs

    1 more weeks of maintaining and then back on loss phase.

    Looks like we all had a good week :) I am using these diet breaks/maintainence phases during the overall loss to try and learn how to eat properly/sustainably. Had some good reflections over this week and have adjusted my thinking and approach. An interesting one for me was that taking out diet soda (20 or so calories) led to a highly likelihood I would overeat. So I popped it back in and the days were much more manageable. Not everyone's cup of tea, but fits into my lifestyle.
  • MrsHeatherG33
    MrsHeatherG33 Posts: 41 Member
    Start 214.8 lbs

    Sept Total Loss: -7.6 lbs
    Oct Total Loss: -6.4 lbs
    Nov Total Loss: -6 lbs
    Dec Total Loss -6 lbs
    January Total Loss: -5.8 lbs

    Feb 3rd: 181.8 (-1.2)
    Feb 10th: 180.4 (-1.4)
    Feb 17th: 181 (+0.6) oops!
    Feb 24th: 179.2 (-1.8)

    Running Total: -35.6 lbs
  • 15in8
    15in8 Posts: 141 Member
    edited February 2022
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 94.9

    2021 Total Loss: 12.4kg

    2022
    Jan - Loss 1.6kg
    Feb Maintainence Month (+1.2kg)
    March -
    April -
    May -

    6th Feb - 99kg
    13th Feb -98.9
    20th Feb - 100.2
    27th Feb - 100.2

    Total Loss: 15kg/33lbs

    Feb was interesting. First time I have tried a maintainence Month. Worked well as I am ready and keen to hit another loss period, but I also feel like I have learnt a lot during the month. Also, when I overate, this seemed to be lower with less impact, and my satiety signals seemed to be more in tune with reality. Hoping to progress this over stepwise maintainence phases over this year. Current Goal 94.9kg. Next maintainence month will be May.
  • threewins
    threewins Posts: 1,455 Member
    Goal weight 64 kg
    January 2022
    9 93.1
    10 92.5 new low
    11 92.2 new low
    12 92.4
    13 92.7
    14 92.7
    15 92.5
    16 92.2
    17 91.8 new low
    18 92.4
    19 92.7
    20 92.7
    21 93.2
    27 93.5
    How I went: I lost a bit then I rebounded to reverse that

    February 2022
    3 94
    4 94
    6 93.6 Starting tomorrow I'm using tape measure, * means one of my 7 body msrmnts drops by 0.5 cm
    7 93.6 ****
    8 94 ******
    10 93.7 *
    11 93.1 ***
    12 92.9 **
    13 92.5 *
    14 92.3 *
    15 92.3
    16 92.2 *
    17 93.1
    18 93.5 *
    19 94
    20 93.6
    21 93.3
    22 93.1 *
    23 93
    24 93.1
    27 93.9
    28 93
    How it went: I didn't lose then mid February I had a birthday which derailed things somewhat

    March 2022
    1 92.4
    2 92.1
    2 92.3
  • MrsHeatherG33
    MrsHeatherG33 Posts: 41 Member
    Start 214.8 lbs

    Sept Total Loss: -7.6 lbs
    Oct Total Loss: -6.4 lbs
    Nov Total Loss: -6 lbs
    Dec Total Loss -6 lbs
    January Total Loss: -5.8 lbs
    February Total Loss: -3.8 lbs

    March 3rd: 178.6
    March 10th:
    March 17th:
    March 24th:

    Running Total: -36.2 lbs
  • 15in8
    15in8 Posts: 141 Member
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 94.9

    2021 Total Loss: 12.4kg

    2022
    Jan - Loss 1.6kg
    Feb Maintainence Month (+1.2kg)
    March -
    April -
    May -

    6th March - 99.3kg (0.9kg loss)
    13th March -
    20th March -
    27th March -

    Total Loss: 14.7kg/33lbs
  • MrsHeatherG33
    MrsHeatherG33 Posts: 41 Member
    Start 214.8 lbs

    Sept Total Loss: -7.6 lbs
    Oct Total Loss: -6.4 lbs
    Nov Total Loss: -6 lbs
    Dec Total Loss -6 lbs
    January Total Loss: -5.8 lbs
    February Total Loss: -3.8 lbs

    March 3rd: 178.6
    March 10th: 177.4
    March 17th:
    March 24th:

    Running Total: -37.4 lbs
  • 15in8
    15in8 Posts: 141 Member
    Starting weight- 114kg
    Goal- 82.9kg
    Current milestone target - 94.9

    2021 Total Loss: 12.4kg

    2022
    Jan - Loss 1.6kg
    Feb Maintainence Month (+1.2kg)
    March -
    April -
    May -

    6th March - 99.3kg - 0.9kg loss
    13th March - 98.6kg - 0.7kg loss
    20th March -
    27th March -

    Total Loss: 15.4kg/33lbs