Ongoing Weigh-In
15in8
Posts: 141 Member
in Challenges
Not so much a challenge as a place for anyone who wants to track their progress. Feel free to jump in or out as you want. I am going to post mine weekly as I aim for my goal. My suggestion is to weigh daily and log the average once a week to minimise outliers.
2
Replies
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Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 99.9kg
Sept 21 Total Monthly Loss: 3kg
Oct 21 Total Monthly Loss: 4.2 kg
Nov 21 0Total Monthly Loss: 2.2kg
Dec 21 Total Monthly Loss 3.1kg
26 Dec - 102.3kg
2 Jan -
9 Jan -
16 Jan -
Total Loss: 11.7kg/25.5lbs
Current weight:0 -
I'm in!
I typically weigh in on Thursday every week.
Starting Weight 214.8 lbs
Goal Weight 160 lbs (subject to change)
Sept Total Monthly Loss: -7.6 lbs
Oct Total Monthly Loss: -4.8 lbs
Nov Total Monthly Loss: -4.4 lbs
Dec Total Monthly Loss -5.2 lbs
Dec 30th: 188.8 lbs
Jan 6th:
Jan 13th:
Jan 20th:
Jan 27th:
Total lost: -26 lbs
2 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 99.9kg
Sept 21 Total Monthly Loss: 3kg
Oct 21 Total Monthly Loss: 4.2 kg
Nov 21 0Total Monthly Loss: 2.2kg
Dec 21 Total Monthly Loss 3.1kg
26 Dec - 102.3kg
2 Jan - 101.5kg
9 Jan -
16 Jan -
Total Loss: 12.5kg/27.5lbs
0 -
Realized I calculated wrong, had to update.
Sept Total Monthly Loss: -7.6 lbs
Oct Total Monthly Loss: -6.4 lbs
Nov Total Monthly Loss: -6 lbs
Dec Total Monthly Loss -6 lbs
Dec 30th: 188.8 lbs
Jan 6th: 187.6 (-1.2 lbs)
Jan 13th:
Jan 20th:
Jan 27th:
January Total: -1.2 lbs
Running Total: -27.2 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 99.9kg
Sept 21 Total Monthly Loss: 3kg
Oct 21 Total Monthly Loss: 4.2 kg
Nov 21 0Total Monthly Loss: 2.2kg
Dec 21 Total Monthly Loss 3.1kg
26 Dec - 102.3kg
2 Jan - 101.5kg
9 Jan - 101.5kg
16 Jan -
Total Loss: 12.5kg/27.5lbs1 -
Let's see how long it takes me to reach goal weight (64 kg)
January 2022
9 93.1
10 92.51 -
Start 214.8 lbs
Sept Total Monthly Loss: -7.6 lbs
Oct Total Monthly Loss: -6.4 lbs
Nov Total Monthly Loss: -6 lbs
Dec Total Monthly Loss -6 lbs
Dec 30th: 188.8 lbs
Jan 6th: 187.6 (-1.2 lbs)
Jan 13th: 186.2 (-1.4 lbs)
Jan 20th:
Jan 27th:
January Total: -2.6 lbs
Running Total: -28.6 lbs1 -
Goal weight 64 kg
January 2022
9 93.1
10 92.5
11 92.2
12 92.4
13 92.7
14 92.71 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 99.9kg
Looking to maintain 99.9kg for at least 6-8 weeks before progressing - Using maintainence phases to learn how to eat sustainably and give the body time to adjust each 10% or so lost of total body weight lost.
Sept 21 Total Monthly Loss: 3kg
Oct 21 Total Monthly Loss: 4.2 kg
Nov 21 0Total Monthly Loss: 2.2kg
Dec 21 Total Monthly Loss 3.1kg
2 Jan - 101.5kg
9 Jan - 101.5kg
16 Jan - 100.5kg
23 Jan -
30 Jan -
Total Loss: 14kg/30.8lbs0 -
Goal weight 64 kg
January 2022
9 93.1
10 92.5
11 92.2
12 92.4
13 92.7
14 92.7
15 92.5
16 92.2
17 91.8
18 92.4
19 92.7
20 92.71 -
Start 214.8 lbs
Sept Total Monthly Loss: -7.6 lbs
Oct Total Monthly Loss: -6.4 lbs
Nov Total Monthly Loss: -6 lbs
Dec Total Monthly Loss -6 lbs
Dec 30th: 188.8 lbs
Jan 6th: 187.6 (-1.2 lbs)
Jan 13th: 186.2 (-1.4 lbs)
Jan 20th: 183.6 (-2.6 lbs)
Jan 27th:
January Total: -5.2 lbs
Running Total: -31.2 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 99.9kg
Looking to maintain 99.9kg for at least 6-8 weeks before progressing - Using maintainence phases to learn how to eat sustainably and give the body time to adjust each 10% or so lost of total body weight lost.
Sept 21 Total Monthly Loss: 3kg
Oct 21 Total Monthly Loss: 4.2 kg
Nov 21 0Total Monthly Loss: 2.2kg
Dec 21 Total Monthly Loss 3.1kg
2 Jan - 101.5kg
9 Jan - 101.5kg
16 Jan - 100.5kg
23 Jan -100kg
30 Jan -
Total Loss: 14.5kg/31.9lbs1 -
Start 214.8 lbs
Sept Total Monthly Loss: -7.6 lbs
Oct Total Monthly Loss: -6.4 lbs
Nov Total Monthly Loss: -6 lbs
Dec Total Monthly Loss -6 lbs
Dec 30th: 188.8 lbs
Jan 6th: 187.6 (-1.2 lbs)
Jan 13th: 186.2 (-1.4 lbs)
Jan 20th: 183.6 (-2.6 lbs)
Jan 27th: 183 (-0.6 lbs)
January Total: -5.8 lbs
Running Total: -31.8 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
Looking to maintain 99.9kg until the end of Feb before progressing - Using maintainence phases to learn how to eat sustainably and give the body time to adjust each 10% or so lost of total body weight lost.
Sept 21 Total Monthly Loss: 3kg
Oct 21 Total Monthly Loss: 4.2 kg
Nov 21 0Total Monthly Loss: 2.2kg
Dec 21 Total Monthly Loss 3.1kg
2 Jan - 101.5kg
9 Jan - 101.5kg
16 Jan - 100.5kg
23 Jan -100kg
30 Jan -99.9kg
Total Loss: 14.6kg/31.9lbs1 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
Feb 3rd: 181.8 (-1.2)
Feb 10th:
Feb 17th:
Feb 24th:
Running Total: -33.0 lbs1 -
I didn't start with MFP until October 15. Starting weight was 205 lbs. My goal is 160 lbs. I weigh weekly on Friday. Weighing daily would drive me crazy!
Jan total loss was 2.9 lbs.
Feb: 4 201 lbs - a 2.5lbs gain.
Wasn't really surprised at the gain. I was on vacation this week. I will post a loss next week!1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
Sept 21 Total Monthly Loss: 3kg
Oct 21 Total Monthly Loss: 4.1 kg
Nov 21 0Total Monthly Loss: 2.2kg
Dec 21 Total Monthly Loss 3.1kg
Jan 22 Total Monthly Loss 1.6kg
6th Feb - 99kg
13th Feb -
20th Feb -
27th Feb -
Total Loss: 15kg/33lbs0 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
Feb 3rd: 181.8 (-1.2)
Feb 10th: 180.4 (-1.4)
Feb 17th:
Feb 24th:
Running Total: -34.4 lbs1 -
Feb.4- 201
Feb.11- 199.
A 1.9 lbs loss!😃1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
Sept 21 Total Monthly Loss: 3kg
Oct 21 Total Monthly Loss: 4.1 kg
Nov 21 0Total Monthly Loss: 2.2kg
Dec 21 Total Monthly Loss 3.1kg
Jan 22 Total Monthly Loss 1.6kg
6th Feb - 99kg
13th Feb -98.9
20th Feb -
27th Feb -
Total Loss: 15kg/33lbs
2 more weeks of maintaining and then back on loss phase.0 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
Feb 3rd: 181.8 (-1.2)
Feb 10th: 180.4 (-1.4)
Feb 17th: 181 (+0.6) oops!
Feb 24th:
Running Total: -33.8 lbs1 -
Had a gain this week. Not surprising. I had a couple of high calorie days.
Starting weight in October 2021: 205
Jan 28:198.5
Feb 10: 199.1
Feb:17: 199.8
1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
Sept 21 Total Monthly Loss: 3kg
Oct 21 Total Monthly Loss: 4.1 kg
Nov 21 0Total Monthly Loss: 2.2kg
Dec 21 Total Monthly Loss 3.1kg
Jan 22 Total Monthly Loss 1.6kg
6th Feb - 99kg
13th Feb -98.9
20th Feb - 100.2
27th Feb -
Total Loss: 15kg/33lbs
1 more weeks of maintaining and then back on loss phase.
Looks like we all had a good week
I am using these diet breaks/maintainence phases during the overall loss to try and learn how to eat properly/sustainably. Had some good reflections over this week and have adjusted my thinking and approach. An interesting one for me was that taking out diet soda (20 or so calories) led to a highly likelihood I would overeat. So I popped it back in and the days were much more manageable. Not everyone's cup of tea, but fits into my lifestyle. 0 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
Feb 3rd: 181.8 (-1.2)
Feb 10th: 180.4 (-1.4)
Feb 17th: 181 (+0.6) oops!
Feb 24th: 179.2 (-1.8)
Running Total: -35.6 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
2021 Total Loss: 12.4kg
2022
Jan - Loss 1.6kg
Feb Maintainence Month (+1.2kg)
March -
April -
May -
6th Feb - 99kg
13th Feb -98.9
20th Feb - 100.2
27th Feb - 100.2
Total Loss: 15kg/33lbs
Feb was interesting. First time I have tried a maintainence Month. Worked well as I am ready and keen to hit another loss period, but I also feel like I have learnt a lot during the month. Also, when I overate, this seemed to be lower with less impact, and my satiety signals seemed to be more in tune with reality. Hoping to progress this over stepwise maintainence phases over this year. Current Goal 94.9kg. Next maintainence month will be May.1 -
Goal weight 64 kg
January 2022
9 93.1
10 92.5 new low
11 92.2 new low
12 92.4
13 92.7
14 92.7
15 92.5
16 92.2
17 91.8 new low
18 92.4
19 92.7
20 92.7
21 93.2
27 93.5
How I went: I lost a bit then I rebounded to reverse that
February 2022
3 94
4 94
6 93.6 Starting tomorrow I'm using tape measure, * means one of my 7 body msrmnts drops by 0.5 cm
7 93.6 ****
8 94 ******
10 93.7 *
11 93.1 ***
12 92.9 **
13 92.5 *
14 92.3 *
15 92.3
16 92.2 *
17 93.1
18 93.5 *
19 94
20 93.6
21 93.3
22 93.1 *
23 93
24 93.1
27 93.9
28 93
How it went: I didn't lose then mid February I had a birthday which derailed things somewhat
March 2022
1 92.4
2 92.1
2 92.30 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
February Total Loss: -3.8 lbs
March 3rd: 178.6
March 10th:
March 17th:
March 24th:
Running Total: -36.2 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
2021 Total Loss: 12.4kg
2022
Jan - Loss 1.6kg
Feb Maintainence Month (+1.2kg)
March -
April -
May -
6th March - 99.3kg (0.9kg loss)
13th March -
20th March -
27th March -
Total Loss: 14.7kg/33lbs1 -
Start 214.8 lbs
Sept Total Loss: -7.6 lbs
Oct Total Loss: -6.4 lbs
Nov Total Loss: -6 lbs
Dec Total Loss -6 lbs
January Total Loss: -5.8 lbs
February Total Loss: -3.8 lbs
March 3rd: 178.6
March 10th: 177.4
March 17th:
March 24th:
Running Total: -37.4 lbs1 -
Starting weight- 114kg
Goal- 82.9kg
Current milestone target - 94.9
2021 Total Loss: 12.4kg
2022
Jan - Loss 1.6kg
Feb Maintainence Month (+1.2kg)
March -
April -
May -
6th March - 99.3kg - 0.9kg loss
13th March - 98.6kg - 0.7kg loss
20th March -
27th March -
Total Loss: 15.4kg/33lbs0
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