Ongoing Weigh-In

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  • 15in8
    15in8 Posts: 141 Member
    Options
    Starting weight- 114kg/251lbs
    Goal- 82.9kg/182lbs
    Current milestone target - 89.9kg/198lbs

    June 5th: 91.8kg/202lbs - 0.4kg/1lb loss
    June 12th: 92.3kg/203lbs - 0.5kg/1lb gain
    June 19th:
    June 26th:

    June total 0.1kg/0.2lb gain

    Going to give myself a hallpass this week. Got COVID, so my focus was 100% recovery, so I wanted to eat at a surplus for a few days. Some of this is water, some is gain. Will be happy if I maintain this over the next week and then will add the deficit back in.
  • threewins
    threewins Posts: 1,455 Member
    edited June 2022
    Options
    Goal weight 64 kg
    January 2022
    9 93.1
    10 92.5 new low
    11 92.2 new low
    12 92.4
    13 92.7
    14 92.7
    15 92.5
    16 92.2
    17 91.8 new low
    18 92.4
    19 92.7
    20 92.7
    21 93.2
    27 93.5
    How I went: I lost a bit then I rebounded to reverse that

    February 2022
    3 94
    4 94
    6 93.6
    7 93.6
    8 94
    10 93.7
    11 93.1
    12 92.9
    13 92.5
    14 92.3
    15 92.3
    16 92.2
    17 93.1
    18 93.5
    19 94
    20 93.6
    21 93.3
    22 93.1
    23 93
    24 93.1
    27 93.9
    28 93
    How it went: I didn't lose then mid February I had a birthday which derailed things somewhat

    March 2022
    1 92.4
    2 92.1
    3 92.3
    4 92.7
    5 92.6
    6 92.3
    7 92.8
    8 92.2
    9 92.9
    10 92.5
    11 92.9
    12 92.9
    13 92.7
    14 92.7
    15 93
    16 93.9
    17 93.5
    18 93 I lost during round 181 of give me 10 days challenge
    20 92.3
    21 92.8
    22 92.5
    23 92.9
    28 92.1 I lost during round 182 of give me 10 days challenge
    29 92.1
    30 93.4
    31 92.6
    How it went: I started actively losing around the 12th March

    April 2022
    1 92.2
    3 91.6 new low
    4 92.5
    5 91.8
    6 91.7
    7 92.1 I lost during round 183 of give me 10 days challenge
    10 92.6
    11 92.1 calculated that I'm losing 37 grams a day, 25 months to reach goal weight at this rate
    12 92.7
    13 92.0
    16 91.7
    19 92.3, I lost during round 184 of give me 10 days challenge
    27 90.5 new low, I lost during round 185 of give me 10 days challenge
    28 90.3 new low
    29 90.5
    30 91
    How it went: I lost about a kilogram during April, not a great achievement but a loss is better than a gain

    May 2022
    1 92.3 1 min running
    2 92.3 2 min running
    3 91.6 3 min running
    4 91.0 4 min running
    8 90.3 I lost during round 185 of give me 10 days challenge
    9 90.3
    10 91.2
    11 91.5
    12 90.9
    13 90.4 I'm still losing about 35 grams a day, 24 months to reach goal weight at this rate
    14 90.0 1 min running new low
    16 90.7 3 min running
    17 90.4 4 min running
    18 90.4 I lost during round 186 of give me 10 days challenge
    19 90.9
    20 90.4
    22 90.1
    23 89.8 new low
    24 89.3 new low
    25 89.2 new low
    26 89.1 new low, I lost during round 187 of give me 10 days challenge
    27 90.2
    28 90.9
    29 90.3 I've cut back on my eating, about 40 grams loss a day, 21 months to goal weight at this rate
    30 90.9
    31 90.3

    June 2022

    01 90.3 1 min running
    02 90.0 2 min running
    03 89.8 3 min running
    04 89.5 4 min running
    05 89.5 5 min running I lost during round 188 of give me 10 days challenge
    06 89.0 new low 6 min running
    07 89.2
    08 89.8
    09 89.8
    10 90.1
    11 90.9
    12 90 I've started to eat more so I'm going back to about 35 grams a day, although it's hard to
    13 89.7 get an accurate number since salt fluctuations are huge in comparison to my actual fat loss



    Hope you are recovering from the virus @15in8 temporarily stopping weight loss sounds like a good plan.

  • 15in8
    15in8 Posts: 141 Member
    Options
    Starting weight- 114kg/251lbs
    Goal- 82.9kg/182lbs
    Current milestone target - 89.9kg/198lbs

    June 5th: 91.8kg/202lbs - 0.4kg/1lb loss
    June 12th: 92.3kg/203lbs - 0.5kg/1lb gain
    June 19th: 91.4/201lbs - 0.9kg/2lb loss
    June 26th:

    June total 0.8kg/2lb loss
  • 15in8
    15in8 Posts: 141 Member
    Options
    Starting weight- 114kg/251lbs
    Goal- 82.9kg/182lbs
    Current milestone target - 89.9kg/198lbs

    June 5th: 91.8kg/202lbs - 0.4kg/1lb loss
    June 12th: 92.3kg/203lbs - 0.5kg/1lb gain
    June 19th: 91.4/201lbs - 0.9kg/2lb loss
    June 26th: 91.6kg/201lbs - 0.2kg/.4lb gain

    June total 0.2kg/.4lb loss

    With Covid impacting June, pretty happy to maintain. Feeling much better now. Next challenge is I am travelling and on leave next 3 weeks....will be interesting! Still hunting 50lbs total loss and entry into sub 200 club.
  • threewins
    threewins Posts: 1,455 Member
    edited July 2022
    Options
    Goal weight 64 kg
    January 2022
    9 93.1
    10 92.5 new low
    11 92.2 new low
    12 92.4
    13 92.7
    14 92.7
    15 92.5
    16 92.2
    17 91.8 new low
    18 92.4
    19 92.7
    20 92.7
    21 93.2
    27 93.5
    How I went: I lost a bit then I rebounded to reverse that

    February 2022
    3 94
    4 94
    6 93.6
    7 93.6
    8 94
    10 93.7
    11 93.1
    12 92.9
    13 92.5
    14 92.3
    15 92.3
    16 92.2
    17 93.1
    18 93.5
    19 94
    20 93.6
    21 93.3
    22 93.1
    23 93
    24 93.1
    27 93.9
    28 93
    How it went: I didn't lose then mid February I had a birthday which derailed things somewhat

    March 2022
    1 92.4
    2 92.1
    3 92.3
    4 92.7
    5 92.6
    6 92.3
    7 92.8
    8 92.2
    9 92.9
    10 92.5
    11 92.9
    12 92.9
    13 92.7
    14 92.7
    15 93
    16 93.9
    17 93.5
    18 93 I lost during round 181 of give me 10 days challenge
    20 92.3
    21 92.8
    22 92.5
    23 92.9
    28 92.1 I lost during round 182 of give me 10 days challenge
    29 92.1
    30 93.4
    31 92.6
    How it went: I started actively losing around the 12th March

    April 2022
    1 92.2
    3 91.6 new low
    4 92.5
    5 91.8
    6 91.7
    7 92.1 I lost during round 183 of give me 10 days challenge
    10 92.6
    11 92.1 calculated that I'm losing 37 grams a day, 25 months to reach goal weight at this rate
    12 92.7
    13 92.0
    16 91.7
    19 92.3, I lost during round 184 of give me 10 days challenge
    27 90.5 new low, I lost during round 185 of give me 10 days challenge
    28 90.3 new low
    29 90.5
    30 91
    How it went: I lost about a kilogram during April, not a great achievement but a loss is better than a gain

    May 2022
    1 92.3 1 min running
    2 92.3 2 min running
    3 91.6 3 min running
    4 91.0 4 min running
    8 90.3 I lost during round 185 of give me 10 days challenge
    9 90.3
    10 91.2
    11 91.5
    12 90.9
    13 90.4 I'm still losing about 35 grams a day, 24 months to reach goal weight at this rate
    14 90.0 1 min running new low
    16 90.7 3 min running
    17 90.4 4 min running
    18 90.4 I lost during round 186 of give me 10 days challenge
    19 90.9
    20 90.4
    22 90.1
    23 89.8 new low
    24 89.3 new low
    25 89.2 new low
    26 89.1 new low, I lost during round 187 of give me 10 days challenge
    27 90.2
    28 90.9
    29 90.3 I've cut back on my eating, about 40 grams loss a day, 21 months to goal weight at this rate
    30 90.9
    31 90.3
    How it went: I've been losing, but as usual, it's pretty slow, however I'm rarely hungry

    June 2022

    01 90.3 1 min running
    02 90.0 2 min running
    03 89.8 3 min running
    04 89.5 4 min running
    05 89.5 5 min running I lost during round 188 of give me 10 days challenge
    06 89.0 new low 6 min running
    07 89.2
    08 89.8
    09 89.8
    10 90.1
    11 90.9
    12 90 I've started to eat more so I'm going back to about 35 grams a day, although it's hard to
    13 89.7 get an accurate number since salt fluctuations are huge in comparison to my actual fat loss
    14 90.0 1 min running
    15 90.5 2 min running I lost during round 189 of give me 10 days challenge
    16 90.2 3 min running
    17 89.3
    18 89.3
    19 89.6 I get food poisoning so I don't bother weighing for a while
    25 88.9 new low
    26 88.3 new low I lost during round 190 of give me 10 days challenge
    27 88.3
    28 88.3
    29 88.8
    30 88.8
    How this round went: it's hard to know whether to speed up my weight loss, my experience is 'pretty cruisy' which is actually quite nice

    July
    1 88.6 1 min running
    2 88.3 2 min running
    3 88.2 new low 3 min running
    4 88.2
  • threewins
    threewins Posts: 1,455 Member
    Options
    Goal weight 64 kg
    January 2022
    9 93.1
    10 92.5 new low
    11 92.2 new low
    12 92.4
    13 92.7
    14 92.7
    15 92.5
    16 92.2
    17 91.8 new low
    18 92.4
    19 92.7
    20 92.7
    21 93.2
    27 93.5
    How I went: I lost a bit then I rebounded to reverse that

    February 2022
    3 94
    4 94
    6 93.6
    7 93.6
    8 94
    10 93.7
    11 93.1
    12 92.9
    13 92.5
    14 92.3
    15 92.3
    16 92.2
    17 93.1
    18 93.5
    19 94
    20 93.6
    21 93.3
    22 93.1
    23 93
    24 93.1
    27 93.9
    28 93
    How it went: I didn't lose then mid February I had a birthday which derailed things somewhat

    March 2022
    1 92.4
    2 92.1
    3 92.3
    4 92.7
    5 92.6
    6 92.3
    7 92.8
    8 92.2
    9 92.9
    10 92.5
    11 92.9
    12 92.9
    13 92.7
    14 92.7
    15 93
    16 93.9
    17 93.5
    18 93 I lost during round 181 of give me 10 days challenge
    20 92.3
    21 92.8
    22 92.5
    23 92.9
    28 92.1 I lost during round 182 of give me 10 days challenge
    29 92.1
    30 93.4
    31 92.6
    How it went: I started actively losing around the 12th March

    April 2022
    1 92.2
    3 91.6 new low
    4 92.5
    5 91.8
    6 91.7
    7 92.1 I lost during round 183 of give me 10 days challenge
    10 92.6
    11 92.1 calculated that I'm losing 37 grams a day, 25 months to reach goal weight at this rate
    12 92.7
    13 92.0
    16 91.7
    19 92.3, I lost during round 184 of give me 10 days challenge
    27 90.5 new low, I lost during round 185 of give me 10 days challenge
    28 90.3 new low
    29 90.5
    30 91
    How it went: I lost about a kilogram during April, not a great achievement but a loss is better than a gain

    May 2022
    1 92.3 1 min running
    2 92.3 2 min running
    3 91.6 3 min running
    4 91.0 4 min running
    8 90.3 I lost during round 185 of give me 10 days challenge
    9 90.3
    10 91.2
    11 91.5
    12 90.9
    13 90.4 I'm still losing about 35 grams a day, 24 months to reach goal weight at this rate
    14 90.0 1 min running new low
    16 90.7 3 min running
    17 90.4 4 min running
    18 90.4 I lost during round 186 of give me 10 days challenge
    19 90.9
    20 90.4
    22 90.1
    23 89.8 new low
    24 89.3 new low
    25 89.2 new low
    26 89.1 new low, I lost during round 187 of give me 10 days challenge
    27 90.2
    28 90.9
    29 90.3 I've cut back on my eating, about 40 grams loss a day, 21 months to goal weight at this rate
    30 90.9
    31 90.3
    How it went: I've been losing, but as usual, it's pretty slow, however I'm rarely hungry

    June 2022
    01 90.3 1 min running
    02 90.0 2 min running
    03 89.8 3 min running
    04 89.5 4 min running
    05 89.5 5 min running I lost during round 188 of give me 10 days challenge
    06 89.0 new low 6 min running
    07 89.2
    08 89.8
    09 89.8
    10 90.1
    11 90.9
    12 90 I've started to eat more so I'm going back to about 35 grams a day, although it's hard to
    13 89.7 get an accurate number since salt fluctuations are huge in comparison to my actual fat loss
    14 90.0 1 min running
    15 90.5 2 min running I lost during round 189 of give me 10 days challenge
    16 90.2 3 min running
    17 89.3
    18 89.3
    19 89.6 I get food poisoning so I don't bother weighing for a while
    25 88.9 new low
    26 88.3 new low I lost during round 190 of give me 10 days challenge
    27 88.3
    28 88.3
    29 88.8
    30 88.8
    How this month went: it's hard to know whether to speed up my weight loss, my experience is 'pretty cruisy' which is actually quite nice

    July 2022

    01 88.6 1 min running
    02 88.3 2 min running
    03 88.2 new low 3 min running
    04 88.2
    05 88.0 new low I lost during round 191 of give me 10 days challenge
    06 88.0
    07 88.4
    08 89.0
    09 88.6
    10 89.1
    11 88.7
    12 89.0
    13 88.7 1 min running
    14 88.7 2 min running
    15 89.1 3 min running I lost during round 193 of give me 10 days challenge
    16 89.1 4 min running
    17 88.7 5 min running
    18 89.0 6 min running
    19 88.3 7 min running
    20 88.2
    21 88.6 8 min running
    22 88.0
    23 88.0
    24 88.0
    25 87.7 new low
    26 87.7 I lost during round 193 of give me 10 days challenge
    27 88.8
    28 89.5 30 minutes walking on treadmill
    29 89.1
    30 88.2
    31 88.4
    How this month went: my monthly average intake is the highest it's ever been since starting my weight loss in March, so obviously I didn't lose much

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