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Any women 5'3 or 5'4 with before and after pics?
I'm struggling with deciding what my final weight goal should be. I've gone anywhere from 135lbs-160lbs... So I'm just curious on your goal weights, why you chose that goal, and/or how you achieved/are achieving your goals :) :) Pictures, measurements, and/or height/weights are all appreciated!
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What 20lbs looks like... Is there a difference? *Pics
I started my weight loss journey in August and have lost 20lbs so far. I have a longgg way to go (70lbs more), but I was comparing pictures this morning to when I was at my highest weight of 230lbs and was trying to see if there was a difference. I tried finding the most unflattering pictures I could find, which sadly…
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Any sneaky ways to get in extra water?
I'm one of those "avoid drinking water if I can help it" people. Lately I've been drinking about 9 or 10 glasses each day but I find it torturous some days to get it down. Any tips or ideas on ways I can get in water without REALLY sitting there and forcing it down? Thanks! (:
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Ripped in 30 results??
I really want to try "Ripped in 30" but I'm skeptical on the results it will give me. Any pictures, sizes/pounds lost, and before/after measurements will be a huge help!! Thanks!! :) :)
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(:
Starting Weight: 215lbs Goal Weight: 200lbs My Fitness Plan: Biking, walking, jogging, and using the Wii Fit regularly. Also, during the month of December I'm using Cindy Whitmarsh DVDs. My DVDs of choice are the Ultimate Body: Slim Down Fast and the Ultra Fat Burning Workout! I'm really pumped about this!
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Going grocery shopping...?
What should I get? (: I'm not a picky eater, and I love eating healthy. I'm ready to mix it up! I have 80lbs left to lose! It can be a stand-alone food or something to make a certain snack or meal.. just tell me what meal or how to make it! :D Thanks!
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A Question About FEET! :)
I have size 10 (11 if in boots) WIDE feet. I've heard that if you lose a lot of weight (I plan on losing 80-95lbs), your feet can shrink depending on the width of your feet (or it's the water and fat in your feet or something). I've Googled this many times but I keep getting mixed answers. So I guess my question is, CAN my…
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"30 Day Shred" Questions..?
So I recently got the "30 Day Shred" DVD and I'm started tomorrow. Once I'm done with the 30 days what do I do to keep the results? haha :) should I just keep doing the workouts, or should I get a new Jillian DVD? Also, post your results in the bottom (pictures, measurements, whatever) so we can get some motivation going!
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Exercise Stretches and Warm-Ups/Cool-Downs
I recently started doing a lot of yoga and strength training (using the Wii haha :P), and I'm starting to feel the aftermath of not properly stretching before and after the workouts. It's been a while (almost 2 years) since I've done these types of exercises so I need suggestions. What stretches, warm-ups, and/or…
