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recepies
hi, i need some recepies that are low in saturated fat, and ideas of snacks that are either low in sat fat or high in good fats for a healthy heart :-) thanks
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anyone from yorkshire
hi is there anyone from yorkshire,im from s yorkshire :-)
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how to work out calories?
Hi I am having trouble working out how many calories i need to be having everyday to lose 2lb a week im 5ft 1. and weigh 155 pounds can any one help my bmr is says 1383 calories but have been on 1200 calories as set by my fitness pal on phone.please help i dont wana put the weigh back on i have lost by going over.
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bmr
ok so i have lost 17 ibs but have not reviewed my daily calorie allowence, when i first started it said 1200 a day what is bmr is this how much i should be having a day as mine says 1300 now? if not how do i review what i should now be having? i seem to be stuck as the same weight and thinking maybe because i am eating to…
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daily allowences
ok so now i have got the hang of mfp do i need to start making sure i stay under sugars, sat fat, carbs every day as well as my calorie goal. Thanks
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TICKER
HOW DO I ADD A NEW TICKER FROM A DIFFRENT WEBSITE? THANKS
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FRIENDS TO HELP?
Hi i am looking for mfp friends around my age 25 female to help inspire me and keep me motivated me feel free to add me thanks
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progress
wish i had taken before and after pics after seeing all these :-( i have lost 17 pounds and i dont see a diffrence feel a little deflated.
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confused?
hi i get 1200 calories a day but when i exercise my calories go up to the amount ive burned, am i supposed to use these extra calories or not? thanks sue
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hi im new can you help?
hi everyone my name is susan im new have been doing this for just under 2 weeks now and im finding it easy to stick to most of the time. My inspiration for loosing weight is my wedding next year in august. i am slightly confused with my weight loss tho as ive gone from 12.3 stone to 11.12 stone. when i caculate it in to…
