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Premium
Has anyone used premium is it any good?
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Jawbone up 3 or fitbit charge hr
I am going to purchase one of these later but not sure which to go for I currently have a original jawbone up I like the sleep tracking and the app but having look at reviews the fitbit seems to be better as it can track my active heart rate I also like that the fitbit has a display but I have herd the sleep tracking is…
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Smoothies
Can anyone give me any ideas for smoothies? i would like to start having these for breckfast. I suffer from reflux so i cannot have any citruis fruits included. Thanks
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jawbone or fitbit
Hi i am wanting to kick start weight loss again and wanting to get an activity band. Would you recommed an jawbone or fitbit i like the look of the jawbone app but by the looks of it fitbit works better with myfitness pal? can any one offer any insite to these bands? thanks
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feed a cold?
hi do you eat more when you are full of cold or stick to your calorie allowence i have tried but i have found myself feeling really crap. i do have a dress i need to fit in to by mid dec so dont want this to end uop setting me back.? what do u do when you have a cold with your calories>?
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jawbone up
Hi does anyone have a jawbone up i have just purchased one and it vibrates ocasionally through the day i have no reminders set or idle alerts set. What other explanation can there be for this?
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Silent Reflux
Hi i have just been diagnoised with silent reflux similar to acid reflux i have a sweet tooth but need to stay away from anything fatty so i can try and clear this up can anyone suggest foods i can have to satisfy my sweet cravings. if anyone also knows any food that can help with my reflux that will be great to know too.…
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Finding getting back in to the swing of things hard
I lost 3 stone in 2011/12 ready for my wedding Aug 12. I managed to keep the weight of till now i have put half of this weight back on i want to lose this again as i am not happy but i am finding it very hard i put the weight on after a knee injuary and also a time when i felt unwell. I mainly struggle when i am at work…
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finding this hard
i successfully lost 3 stone sticking to 1200 cals plus any extra for exercise 12 months ago. for the past year i have been maintaining my weight more or less think i have gained max 5 pounds since my lowest weight. i am now struggling to start up again as i would like to lose a little more weight i know i can do it because…
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tips for toning and tummy issues
hi, i am not far off my goal weight but i now need to tone and get rid of my tummy, i carry most of my weight around my stomach what exercise do i need to do to help tone this up thanks
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hungry all the time
ok so i successfully lost weight on 1200 calories a day and i did tht for 9 months on tht amount of calories now i'm on just over 1300 and i am really struggling i am hungry all the time i have put a 6 pounds back (after having some time off after my wedding) on after my wedding and want to lose this and get back in to…
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baking
ok i love baking does anyone know any low fat goodies i can bake and recepies?
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why am i hungry all the time
ok so i have done well so far but now need to maintain my current weight for my wedding dress fitting but the past week i have just been hungry all the time and seem to eat loads how the heck did i keep to 1200 calories for such a long time before how do i stop myself before i put on weight?
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sugar
hi if i want to start montoring sugar how can i know the diffrence between good and bad sugar and how much should i am for each day? thanks
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first dress fitting
ok so i have just been and tryed my dress on for the first time since i lost my weight. they put the order in for the size i was at my last fitting needless to say it is now way to big and needs alterations. getting excited now and im so pleased i have just about reached my goal.
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increase in hunger
i have noticed an increase in my hunger the last 2 weeks, i have managed great so far i wen i first started i stuck to 1200 calories a day now im going over by quite abit sometimes, im finding that im having to make sure i exercise each day to gain more calories. why is this and why am i now struggling to keep to the plan.…
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my journey so far (pics)
th first pic is about a month or so in to my fitness pal the 2nd picture was yesterday,i didnt realise how much i had lost till i saw this so pleased with myself. http://i1104.photobucket.com/albums/h325/suedavis15/IMG_1902-1.jpg http://i1104.photobucket.com/albums/h325/suedavis15/photo-1.jpg hope this works 1st time…
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how do i post pics?
hi i would like to post my pics or weight loss so far how do i add pics/ thanks
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low fat cookies/biscuits
hi is there such a thing and does anyone have a recepie i have a bad craving for these at the moment.
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size 10
oh my gosh, i have fitted into a uk size 10 trousers i used to be a 14. top still only gone down one size tho from a 16 to a 14, bottom half seems to be shrinking more. happy been years since i have been a size 10 :-)
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what do you track?
what do you track apart from calories with your food? i track calories and saturated fat?
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polar tf7 heart rate monitor
i have just purchased this heart rate monitor and have a question to others that own heart rate monitors, does the strap get anoying wearing it during exercise, i can buy one without the stap for £30 more but is it worth it, thats if the shop will let me exchange the one i have just bought. thanks
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on a go slow
im set at 1200 calories a day, im 25 years old 5f1 and weight 147.6ibs. my weight loss has slowed down i have hardley lost any in past month despite still sticking to my daily allowence with odd day off. is my calories set to low? im just doing what mfp suggests, im worried that i have not set it up right and my body is…
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exercise
hi im doing the 30d shred since monday i have a zumba class tonight do i still do my 30d shred dvd 2night as im not sure im gonna have chance? thanks
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bmh heart rate
how do i know what my recomended heart rate is for my exercises while using a bmn polar ft7 thanks
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targets
how do you set your targets i cannot find where it is?thanks
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bottom half shrinking faster then top half
hi has anyone noticed that there bottom half seems to shrink a lot more than the top half i have always been a size lower on my bottom then top but ive gone from a 14 bottom to now a 10 and from a 16 top to a 14, i feel so out of proportion.
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feeling tired
since eating healthy i am feeling tired all the time the past 2 days i have eaten quite healthy can anyone look at my diet n see if there is any reason y, i do not have anemia.
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artical fibrillation
i have had this since i was abount 14/15 but have recentley been having a few more pains and i have been to the doctor but they dont seem worried, it is intermited so dosnt always show on ecgs etc, and because they havent seen it on a recent ecg they have just said ring them if i have anymore issues? now i looked at this…
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fats
i have gone over on my fats not saturated but good fats is that ok?and my sugars due to plenty of fruit?
