fats

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Falling_star
Falling_star Posts: 204 Member
edited October 2024 in Health and Weight Loss
i have gone over on my fats not saturated but good fats is that ok?and my sugars due to plenty of fruit?

Replies

  • Runnermadre
    Runnermadre Posts: 267 Member
    As long as you're staying inside your calorie allowance, I would say it's fine. You NEED good fats for a lot of things. Just remember that all fats are higher in calories, so make sure you're getting plenty of your other nutrients as well. :-)
  • Acg67
    Acg67 Posts: 12,142 Member
    nothing wrong with saturated fat either...
  • russelljclarke
    russelljclarke Posts: 836 Member
    Well, they're 'clean food' overshoots, so I wouldn't lose any sleep about it.
  • bcattoes
    bcattoes Posts: 17,299 Member
    As long as you're staying inside your calorie allowance, I would say it's fine. You NEED good fats for a lot of things. Just remember that all fats are higher in calories, so make sure you're getting plenty of your other nutrients as well. :-)

    Yes, this ^^ As long as it's not causing you to so much less of other things that you do not get proper nutrition, then it's all good.
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