what do you track?

Falling_star

what do you track apart from calories with your food? i track calories and saturated fat?

cgraylyon

I track fat, carbs, sugar and sodium as well. I really have a problem with sodium. I love salty crackers

horsepullerlovesme

calories sodium n fiber protein

HouseTargaryen

I track sodium and fiber.. I have a hard time keeping that sodium under control and I rarely get enough fiber..

bluestarlight19

I track fiber and sugar. Diabetes runs in my family and I want to cut back on it.

aa1440

Protein, fiber, calcium, vitamin A and vitamin D. I really don't pay any attention to protein. I eat foods that give me enough protein.

Asil76

I track calories, carbs, fat, protein & sodium

Tattoos_and_Tea

Calories, fat, carbs and protein. Thats it.

Tisha247

Fibre, it explains a lot LOL

Purecity

Calories, Fat, Carbs, Sodium, Fiber, Protein.

sonjavon

Calories, Carbs, Potassium, Protein, Sodium and FIber

Although, trying to track Potassium is almost impossible since so many foods/recipes don't even count how much is there.

mashanda

I track calories, carbs, fat, protein & sodium

Wynterbourne

Although, trying to track Potassium is almost impossible since so many foods/recipes don't even count how much is there.

Tell me about it., I've been trying to do the same thing, but I've found that it's usually *only* listed in the MFP entered foods. About to just remove it because it feels pointless even trying.

allie1904

Calories, Carbs, Fat, Protein, Fibre, Sodium