bmh heart rate

Falling_star
Falling_star Posts: 204 Member
edited October 4 in Health and Weight Loss
how do i know what my recomended heart rate is for my exercises while using a bmn polar ft7 thanks

Replies

  • baxter07
    baxter07 Posts: 6
    http://www.wikihow.com/Calculate-Your-Target-Heart-Rate
  • Pennysue2728
    Pennysue2728 Posts: 7
    Good Morning,

    I set up my HRM with my age and weight and it tells me what my range is. Mine is around 127-146 BPM. Does your HRM have that option?
  • Falling_star
    Falling_star Posts: 204 Member
    Good Morning,

    I set up my HRM with my age and weight and it tells me what my range is. Mine is around 127-146 BPM. Does your HRM have that option?

    im not sure how to find that option as the instructions are not very good do u have the same model as me?

    does anyone have the same model as me that can tell me how to check this?
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