tips for toning and tummy issues

Falling_star
Falling_star Posts: 204 Member
in Health and Weight Loss
hi, i am not far off my goal weight but i now need to tone and get rid of my tummy, i carry most of my weight around my stomach what exercise do i need to do to help tone this up
thanks

Replies

  • shelbiejo
    shelbiejo Posts: 283 Member
    Doing yoga has assisted me in toning my stomach. It is one of the few workouts that my core is sore from them next day!
  • thrld
    thrld Posts: 610 Member
    kettle bells
  • pink2lady
    pink2lady Posts: 111 Member
    Try the Jillian Michael's 30 day shred. Every 10 day you do a different lesson ( 3 lessons , 10 days per lesson = 30 days) I purchased mine at Dunhams for $14.99 or at Target. You can also watch it on You Tube for free
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Continue to lose body fat and start a strength training program. There are many out there, but preferabbly one that focuses on compound movements and heavy lifting. :)
  • aakaakaak
    aakaakaak Posts: 1,240 Member
    Yoga (particularly the exercises that incorporate a yoga ball)
    Pilates
    8-minute abs
    P90X Ab-Ripper-X disk
    Insanity abs disk
    Gillian Michael's stuff.

    Or anything else that mentions "core" from online. Check sparkpeople's exercises for core. There's a decent host of stuff there.

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