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Scared of failing again!!!
just bummed and tired, need to get back on track!
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What to do about calories? Do I eat exercise calories?
Okay, to lose 2 lbs a week, MFP says I need 1420 a week. But if I exercise and earn 600 cal a day like I plan to 5 days a week, MFP says I can eat them. Then I will be eating 2000 calories a day. Wouldn't eating them negate the fact that I exercised at all? If I didn't eat them wouldn't I have better results? I don't want…
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discouraged, scared, advice?
I am afraid of starting and failing again. The last 5 years I have really become a food addict/binge eater. I don't know how to maintain. I am either actively working towards losing weight, or actively working against it. No middle ground. I have had 5 children and gained over 100 lbs in the last 13 years. I am super…
